Nutrition Facts
Serving Size 1 lb, with shell, yield after shell removed
| | Amount Per Serving | | | Calories 50 | Calories From Fat 6 | | | | Calories | 50.32 kcal | | Food Energy | 210.8 kj | | Carbohydrates | 1.7476 g | | Calories from Carbohydrates | 6.816 kcal | | % Calories from Carbohydrates | 13.55 % | | Cholesterol | 23.12 mg | | Fat | 0.6596 g | | Calories from Fat | 5.804 kcal | | % Calories from Fat | 11.53 % | | Monounsaturated Fat | 0.0544 g | | Polyunsaturated Fat | 0.19176 g | | Protein | 8.6836 g | | Calories from Protein | 35.603 kcal | | % Calories from Protein | 70.75 % | | Saturated Fat | 0.06392 g | | Alanine | 0.52496 g | | Arginine | 0.63376 g | | Ash | 1.2716 g | | Aspartic acid | 0.83776 g | | Calcium, Ca | 31.28 mg | | Copper, Cu | 0.23392 mg | | Cystine | 0.11424 g | | FA 14:0 Myristic | 0.00884 g | | FA 16:0 Palmitic | 0.0408 g | | FA 16:1 Palmitoleic | 0.01496 g | | FA 18:0 Stearic | 0.01224 g | | FA 18:1 Oleic | 0.02312 g | | FA 18:2 Linoleic | 0.01088 g | | FA 18:3 Linolenic | 0.00272 g | | FA 18:4 Moroctic | 0.01088 g | | FA 20:1 Gadoleic | 0.01224 g | | FA 20:4 Arachidonic | 0.02788 g | | FA 20:5 Timnodonic | 0.04692 g | | FA 22:1 Erucic | 0.00408 g | | FA 22:5 Clupanodonic | 0.03536 g | | FA 22:6 Docosahexaenoic | 0.04964 g | | Folate | 10.88 mcg | | Glutamic acid | 1.18116 g | | Glycine | 0.54332 g | | Histidine | 0.1666 g | | Iron, Fe | 9.5064 mg | | Isoleucine | 0.37808 g | | Leucine | 0.61132 g | | Lysine | 0.64872 g | | Magnesium, Mg | 6.12 mg | | Manganese, Mn | 0.34 mg | | Methionine | 0.19584 g | | Niacin | 1.2002 mg | | Pantothenic acid | 0.24616 mg | | Phenylalanine | 0.31144 g | | Phosphorus, P | 114.92 mg | | Potassium, K | 213.52 mg | | Proline | 0.35428 g | | Riboflavin | 0.14484 mg | | Selenium, Se | 16.524 mcg | | Serine | 0.38896 g | | Sodium, Na | 38.08 mg | | Thiamin | 0.0544 mg | | Threonine | 0.374 g | | Tryptophan | 0.09724 g | | Tyrosine | 0.27812 g | | Valine | 0.37944 g | | Vitamin A, IU | 204 IU | | Vitamin A, RE | 61.2 mcg_RE | | Vitamin B-12 | 33.62192 mcg | | Vitamin B-6 | 0.0408 mg | | Vitamin C, ascorbic acid | 8.84 mg | | Vitamin D | 2.72 IU | | Vitamin E | 0.68 mg_ATE | | Water | 55.6376 g | | Zinc, Zn | 0.9316 mg |
|
