Nutrition Facts
Serving Size 1 cup with liquid and clams
| | Amount Per Serving | | | Calories 168 | Calories From Fat 19 | | | | Calories | 167.98 kcal | | Food Energy | 703.7 kj | | Carbohydrates | 5.8339 g | | Calories from Carbohydrates | 22.752 kcal | | % Calories from Carbohydrates | 13.54 % | | Cholesterol | 77.18 mg | | Fat | 2.2019 g | | Calories from Fat | 19.377 kcal | | % Calories from Fat | 11.54 % | | Monounsaturated Fat | 0.1816 g | | Polyunsaturated Fat | 0.64014 g | | Protein | 28.9879 g | | Calories from Protein | 118.85 kcal | | % Calories from Protein | 70.75 % | | Saturated Fat | 0.21338 g | | Alanine | 1.75244 g | | Arginine | 2.11564 g | | Ash | 4.2449 g | | Aspartic acid | 2.79664 g | | Calcium, Ca | 104.42 mg | | Copper, Cu | 0.78088 mg | | Cystine | 0.38136 g | | FA 14:0 Myristic | 0.02951 g | | FA 16:0 Palmitic | 0.1362 g | | FA 16:1 Palmitoleic | 0.04994 g | | FA 18:0 Stearic | 0.04086 g | | FA 18:1 Oleic | 0.07718 g | | FA 18:2 Linoleic | 0.03632 g | | FA 18:3 Linolenic | 0.00908 g | | FA 18:4 Moroctic | 0.03632 g | | FA 20:1 Gadoleic | 0.04086 g | | FA 20:4 Arachidonic | 0.09307 g | | FA 20:5 Timnodonic | 0.15663 g | | FA 22:1 Erucic | 0.01362 g | | FA 22:5 Clupanodonic | 0.11804 g | | FA 22:6 Docosahexaenoic | 0.16571 g | | Folate | 36.32 mcg | | Glutamic acid | 3.94299 g | | Glycine | 1.81373 g | | Histidine | 0.55615 g | | Iron, Fe | 31.7346 mg | | Isoleucine | 1.26212 g | | Leucine | 2.04073 g | | Lysine | 2.16558 g | | Magnesium, Mg | 20.43 mg | | Manganese, Mn | 1.135 mg | | Methionine | 0.65376 g | | Niacin | 4.00655 mg | | Pantothenic acid | 0.82174 mg | | Phenylalanine | 1.03966 g | | Phosphorus, P | 383.63 mg | | Potassium, K | 712.78 mg | | Proline | 1.18267 g | | Riboflavin | 0.48351 mg | | Selenium, Se | 55.161 mcg | | Serine | 1.29844 g | | Sodium, Na | 127.12 mg | | Thiamin | 0.1816 mg | | Threonine | 1.2485 g | | Tryptophan | 0.32461 g | | Tyrosine | 0.92843 g | | Valine | 1.26666 g | | Vitamin A, IU | 681 IU | | Vitamin A, RE | 204.3 mcg_RE | | Vitamin B-12 | 112.23788 mcg | | Vitamin B-6 | 0.1362 mg | | Vitamin C, ascorbic acid | 29.51 mg | | Vitamin D | 9.08 IU | | Vitamin E | 2.27 mg_ATE | | Water | 185.7314 g | | Zinc, Zn | 3.1099 mg |
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