Nutrition Facts
Serving Size 9 large or 20 small
| | Amount Per Serving | | | Calories 133 | Calories From Fat 15 | | | | Calories | 133.2 kcal | | Food Energy | 558 kj | | Carbohydrates | 4.626 g | | Calories from Carbohydrates | 18.041 kcal | | % Calories from Carbohydrates | 13.54 % | | Cholesterol | 61.2 mg | | Fat | 1.746 g | | Calories from Fat | 15.365 kcal | | % Calories from Fat | 11.54 % | | Monounsaturated Fat | 0.144 g | | Polyunsaturated Fat | 0.5076 g | | Protein | 22.986 g | | Calories from Protein | 94.243 kcal | | % Calories from Protein | 70.75 % | | Saturated Fat | 0.1692 g | | Alanine | 1.3896 g | | Arginine | 1.6776 g | | Ash | 3.366 g | | Aspartic acid | 2.2176 g | | Calcium, Ca | 82.8 mg | | Copper, Cu | 0.6192 mg | | Cystine | 0.3024 g | | FA 14:0 Myristic | 0.0234 g | | FA 16:0 Palmitic | 0.108 g | | FA 16:1 Palmitoleic | 0.0396 g | | FA 18:0 Stearic | 0.0324 g | | FA 18:1 Oleic | 0.0612 g | | FA 18:2 Linoleic | 0.0288 g | | FA 18:3 Linolenic | 0.0072 g | | FA 18:4 Moroctic | 0.0288 g | | FA 20:1 Gadoleic | 0.0324 g | | FA 20:4 Arachidonic | 0.0738 g | | FA 20:5 Timnodonic | 0.1242 g | | FA 22:1 Erucic | 0.0108 g | | FA 22:5 Clupanodonic | 0.0936 g | | FA 22:6 Docosahexaenoic | 0.1314 g | | Folate | 28.8 mcg | | Glutamic acid | 3.1266 g | | Glycine | 1.4382 g | | Histidine | 0.441 g | | Iron, Fe | 25.164 mg | | Isoleucine | 1.0008 g | | Leucine | 1.6182 g | | Lysine | 1.7172 g | | Magnesium, Mg | 16.2 mg | | Manganese, Mn | 0.9 mg | | Methionine | 0.5184 g | | Niacin | 3.177 mg | | Pantothenic acid | 0.6516 mg | | Phenylalanine | 0.8244 g | | Phosphorus, P | 304.2 mg | | Potassium, K | 565.2 mg | | Proline | 0.9378 g | | Riboflavin | 0.3834 mg | | Selenium, Se | 43.74 mcg | | Serine | 1.0296 g | | Sodium, Na | 100.8 mg | | Thiamin | 0.144 mg | | Threonine | 0.99 g | | Tryptophan | 0.2574 g | | Tyrosine | 0.7362 g | | Valine | 1.0044 g | | Vitamin A, IU | 540 IU | | Vitamin A, RE | 162 mcg_RE | | Vitamin B-12 | 88.9992 mcg | | Vitamin B-6 | 0.108 mg | | Vitamin C, ascorbic acid | 23.4 mg | | Vitamin D | 7.2 IU | | Vitamin E | 1.8 mg_ATE | | Water | 147.276 g | | Zinc, Zn | 2.466 mg |
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