Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 102 | Calories From Fat 15 | | | | Calories | 102 kcal | | Food Energy | 426.7 kj | | Carbohydrates | 0.8755 g | | Calories from Carbohydrates | 3.414 kcal | | % Calories from Carbohydrates | 3.35 % | | Cholesterol | 147.05 mg | | Fat | 1.666 g | | Calories from Fat | 14.661 kcal | | % Calories from Fat | 14.37 % | | Monounsaturated Fat | 0.24905 g | | Polyunsaturated Fat | 0.64175 g | | Protein | 19.618 g | | Calories from Protein | 80.434 kcal | | % Calories from Protein | 78.86 % | | Saturated Fat | 0.31705 g | | Alanine | 1.11095 g | | Arginine | 1.7136 g | | Ash | 1.156 g | | Aspartic acid | 2.0281 g | | Calcium, Ca | 50.15 mg | | Copper, Cu | 0.255 mg | | Cystine | 0.22015 g | | FA 12:0 Lauric | 0.0051 g | | FA 14:0 Myristic | 0.0204 g | | FA 16:0 Palmitic | 0.17765 g | | FA 16:1 Palmitoleic | 0.0799 g | | FA 18:0 Stearic | 0.09945 g | | FA 18:1 Oleic | 0.14195 g | | FA 18:2 Linoleic | 0.0272 g | | FA 18:3 Linolenic | 0.0136 g | | FA 18:4 Moroctic | 0.00595 g | | FA 20:1 Gadoleic | 0.01615 g | | FA 20:4 Arachidonic | 0.08415 g | | FA 20:5 Timnodonic | 0.24905 g | | FA 22:1 Erucic | 0.0051 g | | FA 22:5 Clupanodonic | 0.0442 g | | FA 22:6 Docosahexaenoic | 0.2142 g | | Folate | 1.53 mcg | | Glutamic acid | 3.34645 g | | Glycine | 1.1832 g | | Histidine | 0.39865 g | | Iron, Fe | 2.329 mg | | Isoleucine | 0.95115 g | | Leucine | 1.5572 g | | Lysine | 1.70765 g | | Magnesium, Mg | 34.85 mg | | Manganese, Mn | 0.051 mg | | Methionine | 0.5525 g | | Niacin | 2.34175 mg | | Pantothenic acid | 0.1853 mg | | Phenylalanine | 0.82875 g | | Phosphorus, P | 198.05 mg | | Potassium, K | 178.5 mg | | Proline | 0.64685 g | | Riboflavin | 0.03145 mg | | Selenium, Se | 33.66 mcg | | Serine | 0.7718 g | | Sodium, Na | 143.65 mg | | Thiamin | 0.02295 mg | | Threonine | 0.7939 g | | Tryptophan | 0.27285 g | | Tyrosine | 0.6528 g | | Valine | 0.9231 g | | Vitamin A, IU | 51 IU | | Vitamin A, RE | 15.3 mcg_RE | | Vitamin B-12 | 0.95285 mcg | | Vitamin B-6 | 0.09435 mg | | Vitamin C, ascorbic acid | 1.955 mg | | Vitamin E | 0.7905 mg_ATE | | Water | 61.676 g | | Zinc, Zn | 1.071 mg |
|
