Nutrition Facts
Serving Size 1 fillet
| | Amount Per Serving | | | Calories 104 | Calories From Fat 8 | | | | Calories | 104.4 kcal | | Food Energy | 437.32 kj | | Cholesterol | 69.6 mg | | Fat | 0.9396 g | | Calories from Fat | 8.268 kcal | | % Calories from Fat | 7.92 % | | Monounsaturated Fat | 0.15428 g | | Polyunsaturated Fat | 0.34452 g | | Protein | 22.3996 g | | Calories from Protein | 91.838 kcal | | % Calories from Protein | 87.97 % | | Saturated Fat | 0.18908 g | | Alanine | 1.35488 g | | Arginine | 1.34096 g | | Ash | 1.3456 g | | Aspartic acid | 2.29448 g | | Calcium, Ca | 58 mg | | Copper, Cu | 0.232 mg | | Cystine | 0.24012 g | | FA 14:0 Myristic | 0.00696 g | | FA 16:0 Palmitic | 0.1392 g | | FA 16:1 Palmitoleic | 0.03016 g | | FA 18:0 Stearic | 0.04292 g | | FA 18:1 Oleic | 0.11368 g | | FA 18:2 Linoleic | 0.01044 g | | FA 20:1 Gadoleic | 0.00696 g | | FA 20:4 Arachidonic | 0.11136 g | | FA 20:5 Timnodonic | 0.0812 g | | FA 22:1 Erucic | 0.00348 g | | FA 22:5 Clupanodonic | 0.03016 g | | FA 22:6 Docosahexaenoic | 0.11136 g | | Folate | 1.16 mcg | | Glutamic acid | 3.34428 g | | Glycine | 1.07532 g | | Histidine | 0.66004 g | | Iron, Fe | 1.044 mg | | Isoleucine | 1.0324 g | | Leucine | 1.8212 g | | Lysine | 2.05784 g | | Magnesium, Mg | 37.12 mg | | Manganese, Mn | 0.812 mg | | Methionine | 0.66352 g | | Niacin | 1.8792 mg | | Pantothenic acid | 0.174 mg | | Phenylalanine | 0.87464 g | | Phosphorus, P | 232 mg | | Potassium, K | 468.64 mg | | Proline | 0.79228 g | | Riboflavin | 0.16356 mg | | Selenium, Se | 14.616 mcg | | Serine | 0.91408 g | | Sodium, Na | 112.52 mg | | Thiamin | 0.43152 mg | | Threonine | 0.98252 g | | Tryptophan | 0.25056 g | | Tyrosine | 0.75632 g | | Valine | 1.1542 g | | Vitamin A, IU | 17.4 IU | | Vitamin A, RE | 4.64 mcg_RE | | Vitamin B-12 | 0.928 mcg | | Vitamin B-6 | 0.348 mg | | Water | 91.9416 g | | Zinc, Zn | 0.8816 mg |
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