Nutrition Facts
Serving Size 1 cup (8 fl oz)
| | Amount Per Serving | | | Calories 144 | Calories From Fat 2 | | | | Calories | 144.21 kcal | | Food Energy | 602.14 kj | | Carbohydrates | 36.432 g | | Calories from Carbohydrates | 142.085 kcal | | % Calories from Carbohydrates | 98.53 % | | Fat | 0.253 g | | Calories from Fat | 2.226 kcal | | % Calories from Fat | 1.54 % | | Monounsaturated Fat | 0.03542 g | | Polyunsaturated Fat | 0.11132 g | | Saturated Fat | 0.02277 g | | Total Dietary Fiber | 0.253 g | | Calcium, Ca | 7.59 mg | | Copper, Cu | 0.04554 mg | | FA 16:0 Palmitic | 0.01265 g | | FA 16:1 Palmitoleic | 0.00253 g | | FA 18:0 Stearic | 0.00506 g | | FA 18:1 Oleic | 0.03542 g | | FA 18:2 Linoleic | 0.06831 g | | FA 18:3 Linolenic | 0.04554 g | | Folate | 0.506 mcg | | Iron, Fe | 0.3795 mg | | Magnesium, Mg | 5.06 mg | | Manganese, Mn | 0.48829 mg | | Niacin | 0.08855 mg | | Pantothenic acid | 0.14168 mg | | Phosphorus, P | 5.06 mg | | Potassium, K | 45.54 mg | | Riboflavin | 0.02277 mg | | Sodium, Na | 5.06 mg | | Thiamin | 0.02277 mg | | Vitamin A, IU | 10.12 IU | | Vitamin B-6 | 0.04807 mg | | Vitamin C, ascorbic acid | 89.562 mg | | Water | 216.315 g | | Zinc, Zn | 0.1771 mg |
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