USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
4 oz | 100 g (default) ]

Beef, variety meats and by-products, tripe, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 28Calories From Fat 10
 
Calories27.783 kcal
Food Energy116.235 kj
Cholesterol26.9325 mg
Fat1.119825 g
Calories from Fat9.854 kcal
% Calories from Fat35.47 %
Monounsaturated Fat0.371385 g
Polyunsaturated Fat0.019845 g
Protein4.12776 g
Calories from Protein16.924 kcal
% Calories from Protein60.91 %
Saturated Fat0.575505 g
Alanine0.2622375 g
Arginine0.2820825 g
Ash0.10773 g
Aspartic acid0.319788 g
Calcium, Ca2.5515 mg
Copper, Cu0.025515 mg
Cystine0.047628 g
FA 14:0 Myristic0.02835 g
FA 16:0 Palmitic0.229635 g
FA 16:1 Palmitoleic0.02268 g
FA 18:0 Stearic0.297675 g
FA 18:1 Oleic0.326025 g
FA 18:2 Linoleic0.014175 g
FA 18:3 Linolenic0.00567 g
FA 20:4 Arachidonic0.00567 g
Folate0.567 mcg
Glutamic acid0.551691 g
Glycine0.3376485 g
Histidine0.1029105 g
Iron, Fe0.552825 mg
Isoleucine0.1669815 g
Leucine0.268758 g
Lysine0.295974 g
Magnesium, Mg2.268 mg
Manganese, Mn0.002835 mg
Methionine0.0893025 g
Niacin0.01701 mg
Pantothenic acid0.159894 mg
Phenylalanine0.1335285 g
Phosphorus, P22.3965 mg
Potassium, K76.545 mg
Proline0.32886 g
Riboflavin0.0473445 mg
Selenium, Se13.01265 mcg
Serine0.1896615 g
Sodium, Na13.041 mg
Thiamin0.0019845 mg
Threonine0.1426005 g
Tryptophan0.032319 g
Tyrosine0.112266 g
Valine0.1737855 g
Vitamin B-120.43659 mcg
Vitamin B-60.01134 mg
Vitamin C, ascorbic acid0.9639 mg
Vitamin E0.02268 mg_ATE
Water23.085405 g
Zinc, Zn0.700245 mg
 

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