Nutrition Facts
Serving Size 1 lb raw yields
| | Amount Per Serving | | | Calories 867 | Calories From Fat 491 | | | | Calories | 867 kcal | | Food Energy | 3627.8 kj | | Cholesterol | 275.4 mg | | Fat | 55.828 g | | Calories from Fat | 491.286 kcal | | % Calories from Fat | 56.67 % | | Monounsaturated Fat | 24.446 g | | Polyunsaturated Fat | 2.074 g | | Protein | 84.864 g | | Calories from Protein | 347.942 kcal | | % Calories from Protein | 40.13 % | | Saturated Fat | 21.93 g | | Alanine | 5.1204 g | | Arginine | 5.3652 g | | Ash | 3.502 g | | Aspartic acid | 7.7554 g | | Calcium, Ca | 23.8 mg | | Copper, Cu | 0.2958 mg | | Cystine | 0.952 g | | FA 10:0 Capric | 0.068 g | | FA 12:0 Lauric | 0.068 g | | FA 14:0 Myristic | 1.598 g | | FA 16:0 Palmitic | 12.648 g | | FA 16:1 Palmitoleic | 2.074 g | | FA 18:0 Stearic | 6.596 g | | FA 18:1 Oleic | 21.352 g | | FA 18:2 Linoleic | 1.53 g | | FA 18:3 Linolenic | 0.238 g | | FA 20:1 Gadoleic | 0.034 g | | FA 20:4 Arachidonic | 0.238 g | | Folate | 30.6 mcg | | Glutamic acid | 12.75 g | | Glycine | 4.6308 g | | Histidine | 2.907 g | | Iron, Fe | 8.024 mg | | Isoleucine | 3.8148 g | | Leucine | 6.7082 g | | Lysine | 7.0618 g | | Magnesium, Mg | 71.4 mg | | Manganese, Mn | 0.0544 mg | | Methionine | 2.1726 g | | Niacin | 16.014 mg | | Pantothenic acid | 0.85 mg | | Phenylalanine | 3.315 g | | Phosphorus, P | 544 mg | | Potassium, K | 1060.8 mg | | Proline | 3.7468 g | | Riboflavin | 0.884 mg | | Selenium, Se | 62.9 mcg | | Serine | 3.247 g | | Sodium, Na | 238 mg | | Thiamin | 0.204 mg | | Threonine | 3.706 g | | Tryptophan | 0.952 g | | Tyrosine | 2.8526 g | | Valine | 4.1276 g | | Vitamin B-12 | 6.8 mcg | | Vitamin B-6 | 0.918 mg | | Vitamin E | 0.612 mg_ATE | | Water | 195.806 g | | Zinc, Zn | 18.428 mg |
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