Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 202 | Calories From Fat 70 | | | | Calories | 202 kcal | | Food Energy | 845 kj | | Cholesterol | 89 mg | | Fat | 8 g | | Calories from Fat | 70.4 kcal | | % Calories from Fat | 34.85 % | | Monounsaturated Fat | 3.41 g | | Polyunsaturated Fat | 0.31 g | | Protein | 30.37 g | | Calories from Protein | 124.517 kcal | | % Calories from Protein | 61.64 % | | Saturated Fat | 3.11 g | | Alanine | 1.832 g | | Arginine | 1.919 g | | Ash | 1.37 g | | Aspartic acid | 2.774 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.146 mg | | Cystine | 0.34 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.21 g | | FA 16:0 Palmitic | 1.8 g | | FA 16:1 Palmitoleic | 0.25 g | | FA 18:0 Stearic | 1.1 g | | FA 18:1 Oleic | 3.15 g | | FA 18:2 Linoleic | 0.25 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.01 g | | FA 20:4 Arachidonic | 0.05 g | | Folate | 10 mcg | | Glutamic acid | 4.563 g | | Glycine | 1.657 g | | Histidine | 1.04 g | | Iron, Fe | 3.36 mg | | Isoleucine | 1.365 g | | Leucine | 2.4 g | | Lysine | 2.527 g | | Magnesium, Mg | 32 mg | | Manganese, Mn | 0.017 mg | | Methionine | 0.777 g | | Niacin | 4.28 mg | | Pantothenic acid | 0.39 mg | | Phenylalanine | 1.186 g | | Phosphorus, P | 244 mg | | Potassium, K | 403 mg | | Proline | 1.341 g | | Riboflavin | 0.29 mg | | Selenium, Se | 32.9 mcg | | Serine | 1.161 g | | Sodium, Na | 66 mg | | Thiamin | 0.13 mg | | Threonine | 1.327 g | | Tryptophan | 0.34 g | | Tyrosine | 1.02 g | | Valine | 1.477 g | | Vitamin B-12 | 2.85 mcg | | Vitamin B-6 | 0.45 mg | | Vitamin E | 0.14 mg_ATE | | Water | 61.6 g | | Zinc, Zn | 6.52 mg |
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