USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz ]

Seeds, sesame flour, high-fat (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 526Calories From Fat 326
 
Calories526 kcal
Food Energy2201 kj
Carbohydrates26.62 g
Calories from Carbohydrates103.818 kcal
% Calories from Carbohydrates19.74 %
Fat37.1 g
Calories from Fat326.48 kcal
% Calories from Fat62.07 %
Monounsaturated Fat14.01 g
Polyunsaturated Fat16.261 g
Protein30.78 g
Calories from Protein126.198 kcal
% Calories from Protein23.99 %
Saturated Fat5.196 g
Alanine1.609 g
Arginine4.565 g
Ash4.6 g
Aspartic acid2.858 g
Calcium, Ca159 mg
Copper, Cu1.52 mg
Cystine0.621 g
FA 14:0 Myristic0.092 g
FA 16:0 Palmitic3.317 g
FA 16:1 Palmitoleic0.111 g
FA 18:0 Stearic1.561 g
FA 18:1 Oleic13.833 g
FA 18:2 Linoleic15.964 g
FA 18:3 Linolenic0.281 g
FA 20:1 Gadoleic0.052 g
Folate30.8 mcg
Glutamic acid6.865 g
Glycine2.108 g
Histidine0.906 g
Iron, Fe15.17 mg
Isoleucine1.324 g
Leucine2.358 g
Lysine0.987 g
Magnesium, Mg361 mg
Manganese, Mn1.489 mg
Methionine1.016 g
Niacin13.369 mg
Pantothenic acid2.928 mg
Phenylalanine1.632 g
Phosphorus, P807 mg
Potassium, K423 mg
Proline1.406 g
Riboflavin0.286 mg
Serine1.679 g
Sodium, Na41 mg
Thiamin2.684 mg
Threonine1.278 g
Tryptophan0.674 g
Tyrosine1.289 g
Valine1.719 g
Vitamin A, IU69 IU
Vitamin A, RE7 mcg_RE
Vitamin B-60.152 mg
Water0.9 g
Zinc, Zn10.67 mg
 

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