Seeds, Sesame Butter, Tahini, from Roasted and Toasted Kernels (Most Common Type) (1 oz)

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 tablespoon | 100 g (default) ]

Nutrition Facts Serving Size 1 oz
Amount Per Serving
Calories 169		Calories From Fat 134

Calories		168.6825 kcal
Food Energy		705.6315 kj
Carbohydrates		6.007365 g
Calories from Carbohydrates		23.429 kcal
% Calories from Carbohydrates		13.89 %
Fat		15.24096 g
Calories from Fat		134.12 kcal
% Calories from Fat		79.51 %
Monounsaturated Fat		5.755617 g
Polyunsaturated Fat		6.680394 g
Protein		4.8195 g
Calories from Protein		19.76 kcal
% Calories from Protein		11.71 %
Saturated Fat		2.1344715 g
Total Dietary Fiber		2.63655 g
Alanine		0.2520315 g
Arginine		0.7147035 g
Ash		1.4175 g
Aspartic acid		0.447363 g
Calcium, Ca		120.771 mg
Copper, Cu		0.456435 mg
Cystine		0.0972405 g
FA 14:0 Myristic		0.037989 g
FA 16:0 Palmitic		1.3627845 g
FA 16:1 Palmitoleic		0.0456435 g
FA 18:0 Stearic		0.641277 g
FA 18:1 Oleic		5.6827575 g
FA 18:2 Linoleic		6.5582055 g
FA 18:3 Linolenic		0.1153845 g
FA 20:1 Gadoleic		0.0212625 g
Folate		27.69795 mcg
Glutamic acid		1.075032 g
Glycine		0.3302775 g
Histidine		0.14175 g
Iron, Fe		2.537325 mg
Isoleucine		0.2072385 g
Leucine		0.369117 g
Lysine		0.1545075 g
Magnesium, Mg		26.9325 mg
Manganese, Mn		0.412776 mg
Methionine		0.1590435 g
Niacin		1.545075 mg
Pantothenic acid		0.1964655 mg
Phenylalanine		0.2554335 g
Phosphorus, P		207.522 mg
Potassium, K		117.369 mg
Proline		0.219996 g
Riboflavin		0.1340955 mg
Selenium, Se		0.48195 mcg
Serine		0.2628045 g
Sodium, Na		32.6025 mg
Thiamin		0.34587 mg
Threonine		0.200151 g
Tryptophan		0.105462 g
Tyrosine		0.201852 g
Valine		0.269325 g
Vitamin A, IU		18.9945 IU
Vitamin A, RE		1.9845 mcg_RE
Vitamin B-6		0.0422415 mg
Vitamin E		0.643545 mg_ATE
Water		0.864675 g
Zinc, Zn		1.30977 mg

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