Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 89 | Calories From Fat 71 | | | | Calories | 89.25 kcal | | Food Energy | 373.35 kj | | Carbohydrates | 3.1785 g | | Calories from Carbohydrates | 12.396 kcal | | % Calories from Carbohydrates | 13.89 % | | Fat | 8.064 g | | Calories from Fat | 70.963 kcal | | % Calories from Fat | 79.51 % | | Monounsaturated Fat | 3.0453 g | | Polyunsaturated Fat | 3.5346 g | | Protein | 2.55 g | | Calories from Protein | 10.455 kcal | | % Calories from Protein | 11.71 % | | Saturated Fat | 1.12935 g | | Total Dietary Fiber | 1.395 g | | Alanine | 0.13335 g | | Arginine | 0.37815 g | | Ash | 0.75 g | | Aspartic acid | 0.2367 g | | Calcium, Ca | 63.9 mg | | Copper, Cu | 0.2415 mg | | Cystine | 0.05145 g | | FA 14:0 Myristic | 0.0201 g | | FA 16:0 Palmitic | 0.72105 g | | FA 16:1 Palmitoleic | 0.02415 g | | FA 18:0 Stearic | 0.3393 g | | FA 18:1 Oleic | 3.00675 g | | FA 18:2 Linoleic | 3.46995 g | | FA 18:3 Linolenic | 0.06105 g | | FA 20:1 Gadoleic | 0.01125 g | | Folate | 14.655 mcg | | Glutamic acid | 0.5688 g | | Glycine | 0.17475 g | | Histidine | 0.075 g | | Iron, Fe | 1.3425 mg | | Isoleucine | 0.10965 g | | Leucine | 0.1953 g | | Lysine | 0.08175 g | | Magnesium, Mg | 14.25 mg | | Manganese, Mn | 0.2184 mg | | Methionine | 0.08415 g | | Niacin | 0.8175 mg | | Pantothenic acid | 0.10395 mg | | Phenylalanine | 0.13515 g | | Phosphorus, P | 109.8 mg | | Potassium, K | 62.1 mg | | Proline | 0.1164 g | | Riboflavin | 0.07095 mg | | Selenium, Se | 0.255 mcg | | Serine | 0.13905 g | | Sodium, Na | 17.25 mg | | Thiamin | 0.183 mg | | Threonine | 0.1059 g | | Tryptophan | 0.0558 g | | Tyrosine | 0.1068 g | | Valine | 0.1425 g | | Vitamin A, IU | 10.05 IU | | Vitamin A, RE | 1.05 mcg_RE | | Vitamin B-6 | 0.02235 mg | | Vitamin E | 0.3405 mg_ATE | | Water | 0.4575 g | | Zinc, Zn | 0.693 mg |
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