Nutrition Facts
Serving Size 1 oz (14 halves)
| | Amount Per Serving | | | Calories 185 | Calories From Fat 163 | | | | Calories | 185.409 kcal | | Food Energy | 775.656 kj | | Carbohydrates | 3.886785 g | | Calories from Carbohydrates | 15.158 kcal | | % Calories from Carbohydrates | 8.18 % | | Fat | 18.487035 g | | Calories from Fat | 162.686 kcal | | % Calories from Fat | 87.74 % | | Monounsaturated Fat | 2.5325055 g | | Polyunsaturated Fat | 13.374396 g | | Protein | 4.317705 g | | Calories from Protein | 17.703 kcal | | % Calories from Protein | 9.55 % | | Saturated Fat | 1.736721 g | | Total Dietary Fiber | 1.89945 g | | Alanine | 0.197316 g | | Arginine | 0.645813 g | | Ash | 0.50463 g | | Aspartic acid | 0.518805 g | | Calcium, Ca | 29.484 mg | | Copper, Cu | 0.449631 mg | | Cystine | 0.058968 g | | FA 16:0 Palmitic | 1.248534 g | | FA 18:0 Stearic | 0.4703265 g | | FA 18:1 Oleic | 2.4945165 g | | FA 18:2 Linoleic | 10.7999325 g | | FA 18:3 Linolenic | 2.5744635 g | | FA 20:0 Arachidic | 0.0178605 g | | FA 20:1 Gadoleic | 0.037989 g | | Folate | 27.783 mcg | | Glutamic acid | 0.798336 g | | Glycine | 0.231336 g | | Histidine | 0.1108485 g | | Iron, Fe | 0.824985 mg | | Isoleucine | 0.1771875 g | | Leucine | 0.331695 g | | Lysine | 0.120204 g | | Magnesium, Mg | 44.793 mg | | Manganese, Mn | 0.967869 mg | | Methionine | 0.066906 g | | Niacin | 0.5412015 mg | | Pantothenic acid | 0.161595 mg | | Phenylalanine | 0.2015685 g | | Phosphorus, P | 98.091 mg | | Phytosterols | 20.412 mg | | Potassium, K | 125.0235 mg | | Proline | 0.200151 g | | Riboflavin | 0.042525 mg | | Selenium, Se | 1.3041 mcg | | Serine | 0.264789 g | | Sodium, Na | 0.567 mg | | Sugars, total | 0.741069 g | | Thiamin | 0.0966735 mg | | Threonine | 0.168966 g | | Tryptophan | 0.048195 g | | Tyrosine | 0.115101 g | | Valine | 0.2134755 g | | Vitamin A, IU | 11.6235 IU | | Vitamin A, RE | 1.134 mcg_RE | | Vitamin B-6 | 0.1522395 mg | | Vitamin C, ascorbic acid | 0.36855 mg | | Vitamin E | 0.834057 mg_ATE | | Water | 1.153845 g | | Zinc, Zn | 0.876015 mg |
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