Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts)
| | Amount Per Serving | | | Calories 183 | Calories From Fat 161 | | | | Calories | 183.12 kcal | | Food Energy | 766.08 kj | | Carbohydrates | 3.8388 g | | Calories from Carbohydrates | 14.971 kcal | | % Calories from Carbohydrates | 8.18 % | | Fat | 18.2588 g | | Calories from Fat | 160.677 kcal | | % Calories from Fat | 87.74 % | | Monounsaturated Fat | 2.50124 g | | Polyunsaturated Fat | 13.20928 g | | Protein | 4.2644 g | | Calories from Protein | 17.484 kcal | | % Calories from Protein | 9.55 % | | Saturated Fat | 1.71528 g | | Total Dietary Fiber | 1.876 g | | Alanine | 0.19488 g | | Arginine | 0.63784 g | | Ash | 0.4984 g | | Aspartic acid | 0.5124 g | | Calcium, Ca | 29.12 mg | | Copper, Cu | 0.44408 mg | | Cystine | 0.05824 g | | FA 16:0 Palmitic | 1.23312 g | | FA 18:0 Stearic | 0.46452 g | | FA 18:1 Oleic | 2.46372 g | | FA 18:2 Linoleic | 10.6666 g | | FA 18:3 Linolenic | 2.54268 g | | FA 20:0 Arachidic | 0.01764 g | | FA 20:1 Gadoleic | 0.03752 g | | Folate | 27.44 mcg | | Glutamic acid | 0.78848 g | | Glycine | 0.22848 g | | Histidine | 0.10948 g | | Iron, Fe | 0.8148 mg | | Isoleucine | 0.175 g | | Leucine | 0.3276 g | | Lysine | 0.11872 g | | Magnesium, Mg | 44.24 mg | | Manganese, Mn | 0.95592 mg | | Methionine | 0.06608 g | | Niacin | 0.53452 mg | | Pantothenic acid | 0.1596 mg | | Phenylalanine | 0.19908 g | | Phosphorus, P | 96.88 mg | | Phytosterols | 20.16 mg | | Potassium, K | 123.48 mg | | Proline | 0.19768 g | | Riboflavin | 0.042 mg | | Selenium, Se | 1.288 mcg | | Serine | 0.26152 g | | Sodium, Na | 0.56 mg | | Sugars, total | 0.73192 g | | Thiamin | 0.09548 mg | | Threonine | 0.16688 g | | Tryptophan | 0.0476 g | | Tyrosine | 0.11368 g | | Valine | 0.21084 g | | Vitamin A, IU | 11.48 IU | | Vitamin A, RE | 1.12 mcg_RE | | Vitamin B-6 | 0.15036 mg | | Vitamin C, ascorbic acid | 0.364 mg | | Vitamin E | 0.82376 mg_ATE | | Water | 1.1396 g | | Zinc, Zn | 0.8652 mg |
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