Nutrition Facts
Serving Size 1 oz (6-8 kernels)
| | Amount Per Serving | | | Calories 186 | Calories From Fat 165 | | | | Calories | 185.976 kcal | | Food Energy | 778.2075 kj | | Carbohydrates | 3.6288 g | | Calories from Carbohydrates | 14.152 kcal | | % Calories from Carbohydrates | 7.61 % | | Fat | 18.77337 g | | Calories from Fat | 165.206 kcal | | % Calories from Fat | 88.83 % | | Monounsaturated Fat | 6.525036 g | | Polyunsaturated Fat | 6.8405715 g | | Protein | 4.06539 g | | Calories from Protein | 16.668 kcal | | % Calories from Protein | 8.96 % | | Saturated Fat | 4.579659 g | | Total Dietary Fiber | 1.5309 g | | Alanine | 0.161595 g | | Arginine | 0.677565 g | | Ash | 0.93555 g | | Aspartic acid | 0.3841425 g | | Calcium, Ca | 49.896 mg | | Copper, Cu | 0.501795 mg | | Cystine | 0.0989415 g | | FA 14:0 Myristic | 0.17577 g | | FA 16:0 Palmitic | 2.6986365 g | | FA 16:1 Palmitoleic | 0.091854 g | | FA 18:0 Stearic | 1.6099965 g | | FA 18:1 Oleic | 6.345297 g | | FA 18:2 Linoleic | 6.7492845 g | | FA 18:3 Linolenic | 0.017577 g | | FA 20:1 Gadoleic | 0.017577 g | | Folate | 1.134 mcg | | Glutamic acid | 0.8933085 g | | Glycine | 0.1862595 g | | Histidine | 0.113967 g | | Iron, Fe | 0.9639 mg | | Isoleucine | 0.1703835 g | | Leucine | 0.3365145 g | | Lysine | 0.1533735 g | | Magnesium, Mg | 63.7875 mg | | Manganese, Mn | 0.219429 mg | | Methionine | 0.287469 g | | Niacin | 0.459837 mg | | Pantothenic acid | 0.066906 mg | | Phenylalanine | 0.211491 g | | Phosphorus, P | 170.1 mg | | Potassium, K | 170.1 mg | | Proline | 0.216027 g | | Riboflavin | 0.034587 mg | | Selenium, Se | 839.16 mcg | | Serine | 0.211491 g | | Sodium, Na | 0.567 mg | | Thiamin | 0.2835 mg | | Threonine | 0.13041 g | | Tryptophan | 0.07371 g | | Tyrosine | 0.1295595 g | | Valine | 0.2582685 g | | Vitamin B-6 | 0.0711585 mg | | Vitamin C, ascorbic acid | 0.19845 mg | | Vitamin E | 2.1546 mg_ATE | | Water | 0.94689 g | | Zinc, Zn | 1.301265 mg |
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