USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 oz ]

Seeds, pumpkin and squash seed kernels, roasted, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 522Calories From Fat 371
 
Calories522 kcal
Food Energy2184 kj
Carbohydrates13.43 g
Calories from Carbohydrates52.377 kcal
% Calories from Carbohydrates10.03 %
Fat42.13 g
Calories from Fat370.744 kcal
% Calories from Fat71.02 %
Monounsaturated Fat13.1 g
Polyunsaturated Fat19.206 g
Protein32.97 g
Calories from Protein135.177 kcal
% Calories from Protein25.9 %
Saturated Fat7.97 g
Total Dietary Fiber3.9 g
Alanine1.555 g
Arginine5.418 g
Ash4.37 g
Aspartic acid3.328 g
Calcium, Ca43 mg
Copper, Cu1.384 mg
Cystine0.404 g
FA 12:0 Lauric0.04 g
FA 14:0 Myristic0.048 g
FA 16:0 Palmitic5.156 g
FA 16:1 Palmitoleic0.091 g
FA 18:0 Stearic2.583 g
FA 18:1 Oleic12.997 g
FA 18:2 Linoleic19.02 g
FA 18:3 Linolenic0.166 g
Folate57.4 mcg
Glutamic acid5.797 g
Glycine2.413 g
Histidine0.914 g
Iron, Fe14.94 mg
Isoleucine1.698 g
Leucine2.793 g
Lysine2.463 g
Magnesium, Mg534 mg
Manganese, Mn3.016 mg
Methionine0.74 g
Niacin1.742 mg
Pantothenic acid0.339 mg
Phenylalanine1.642 g
Phosphorus, P1172 mg
Potassium, K806 mg
Proline1.344 g
Riboflavin0.319 mg
Selenium, Se5.6 mcg
Serine1.543 g
Sodium, Na18 mg
Thiamin0.21 mg
Threonine1.213 g
Tryptophan0.578 g
Tyrosine1.368 g
Valine2.65 g
Vitamin A, IU380 IU
Vitamin A, RE38 mcg_RE
Vitamin B-60.09 mg
Vitamin C, ascorbic acid1.8 mg
Vitamin E1 mg_ATE
Water7.1 g
Zinc, Zn7.44 mg
 

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