Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 72 | Calories From Fat 6 | | | | Calories | 72.16 kcal | | Food Energy | 301.76 kj | | Carbohydrates | 17.056 g | | Calories from Carbohydrates | 66.518 kcal | | % Calories from Carbohydrates | 92.18 % | | Fat | 0.6314 g | | Calories from Fat | 5.556 kcal | | % Calories from Fat | 7.7 % | | Monounsaturated Fat | 0.18614 g | | Polyunsaturated Fat | 0.30012 g | | Protein | 2.4764 g | | Calories from Protein | 10.153 kcal | | % Calories from Protein | 14.07 % | | Saturated Fat | 0.09758 g | | Total Dietary Fiber | 1.968 g | | Alanine | 0.22632 g | | Arginine | 0.10086 g | | Ash | 0.3936 g | | Aspartic acid | 0.18778 g | | Calcium, Ca | 3.28 mg | | Copper, Cu | 0.02952 mg | | Cystine | 0.0205 g | | FA 16:0 Palmitic | 0.09184 g | | FA 18:0 Stearic | 0.00574 g | | FA 18:1 Oleic | 0.18614 g | | FA 18:2 Linoleic | 0.2911 g | | FA 18:3 Linolenic | 0.00902 g | | Folate | 29.274 mcg | | Glutamic acid | 0.48872 g | | Glycine | 0.09758 g | | Histidine | 0.06806 g | | Iron, Fe | 0.3444 mg | | Isoleucine | 0.09922 g | | Leucine | 0.26732 g | | Lysine | 0.10496 g | | Magnesium, Mg | 14.76 mg | | Manganese, Mn | 0.10332 mg | | Methionine | 0.05166 g | | Niacin | 1.41532 mg | | Pantothenic acid | 0.2296 mg | | Phenylalanine | 0.11562 g | | Phosphorus, P | 56.58 mg | | Potassium, K | 172.2 mg | | Proline | 0.22468 g | | Riboflavin | 0.0574 mg | | Selenium, Se | 0.574 mcg | | Serine | 0.11726 g | | Sodium, Na | 2.46 mg | | Thiamin | 0.06806 mg | | Threonine | 0.09922 g | | Tryptophan | 0.01722 g | | Tyrosine | 0.0943 g | | Valine | 0.14186 g | | Vitamin B-6 | 0.14596 mg | | Vitamin C, ascorbic acid | 5.248 mg | | Vitamin E | 0.0246 mg_ATE | | Water | 61.4344 g | | Zinc, Zn | 0.3034 mg |
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