Nutrition Facts
Serving Size 1/2 cup mashed
| | Amount Per Serving | | | Calories 19 | Calories From Fat 1 | | | | Calories | 19.2 kcal | | Food Energy | 80.4 kj | | Carbohydrates | 4.716 g | | Calories from Carbohydrates | 18.392 kcal | | % Calories from Carbohydrates | 95.79 % | | Fat | 0.06 g | | Calories from Fat | 0.528 kcal | | % Calories from Fat | 2.75 % | | Monounsaturated Fat | 0.0048 g | | Polyunsaturated Fat | 0.0252 g | | Protein | 0.768 g | | Calories from Protein | 3.149 kcal | | % Calories from Protein | 16.4 % | | Saturated Fat | 0.012 g | | Total Dietary Fiber | 1.68 g | | Alanine | 0.0396 g | | Arginine | 0.0324 g | | Ash | 0.768 g | | Aspartic acid | 0.0936 g | | Calcium, Ca | 15.6 mg | | Copper, Cu | 0.1032 mg | | Cystine | 0.0084 g | | FA 16:0 Palmitic | 0.0108 g | | FA 18:0 Stearic | 0.0012 g | | FA 18:1 Oleic | 0.0048 g | | FA 18:2 Linoleic | 0.0096 g | | FA 18:3 Linolenic | 0.0156 g | | Folate | 20.16 mcg | | Glutamic acid | 0.0816 g | | Glycine | 0.0288 g | | Histidine | 0.0168 g | | Iron, Fe | 0.42 mg | | Isoleucine | 0.0276 g | | Leucine | 0.0444 g | | Lysine | 0.042 g | | Magnesium, Mg | 26.4 mg | | Manganese, Mn | 0.2136 mg | | Methionine | 0.0108 g | | Niacin | 0.5136 mg | | Pantothenic acid | 0.1368 mg | | Phenylalanine | 0.0264 g | | Phosphorus, P | 48 mg | | Potassium, K | 303.6 mg | | Proline | 0.024 g | | Riboflavin | 0.0492 mg | | Selenium, Se | 0.24 mcg | | Serine | 0.0312 g | | Sodium, Na | 286.8 mg | | Thiamin | 0.0492 mg | | Threonine | 0.018 g | | Tryptophan | 0.0072 g | | Tyrosine | 0.0204 g | | Valine | 0.0348 g | | Vitamin A, IU | 288 IU | | Vitamin A, RE | 28.8 mcg_RE | | Vitamin B-6 | 0.0936 mg | | Vitamin C, ascorbic acid | 5.52 mg | | Water | 113.688 g | | Zinc, Zn | 0.216 mg |
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