USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup chopped or diced | 100 g (default) ]

Onions, frozen, chopped, cooked, boiled, drained, with salt (1 tablespoon, chopped)

Nutrition Facts
Serving Size 1 tablespoon, chopped
Amount Per Serving 
Calories 4Calories From Fat 0
 
Calories4.2 kcal
Food Energy17.55 kj
Carbohydrates0.99 g
Calories from Carbohydrates3.861 kcal
% Calories from Carbohydrates91.93 %
Fat0.015 g
Calories from Fat0.132 kcal
% Calories from Fat3.14 %
Monounsaturated Fat0.00195 g
Polyunsaturated Fat0.0057 g
Protein0.1155 g
Calories from Protein0.474 kcal
% Calories from Protein11.29 %
Saturated Fat0.0024 g
Total Dietary Fiber0.255 g
Alanine0.00315 g
Arginine0.0153 g
Ash0.045 g
Aspartic acid0.0063 g
Calcium, Ca2.4 mg
Copper, Cu0.00285 mg
Cystine0.0021 g
FA 16:0 Palmitic0.0021 g
FA 18:0 Stearic0.00015 g
FA 18:1 Oleic0.00195 g
FA 18:2 Linoleic0.0054 g
FA 18:3 Linolenic0.0003 g
Folate2.01 mcg
Glutamic acid0.01845 g
Glycine0.0048 g
Histidine0.0018 g
Iron, Fe0.045 mg
Isoleucine0.00405 g
Leucine0.00405 g
Lysine0.0054 g
Magnesium, Mg0.9 mg
Manganese, Mn0.01065 mg
Methionine0.0009 g
Niacin0.02085 mg
Pantothenic acid0.01485 mg
Phenylalanine0.003 g
Phosphorus, P2.85 mg
Potassium, K16.2 mg
Proline0.0036 g
Riboflavin0.00375 mg
Selenium, Se0.06 mcg
Serine0.0033 g
Sodium, Na37.2 mg
Thiamin0.00345 mg
Threonine0.0027 g
Tryptophan0.00165 g
Tyrosine0.00285 g
Valine0.0027 g
Vitamin A, IU5.1 IU
Vitamin A, RE0.45 mcg_RE
Vitamin B-60.01035 mg
Vitamin C, ascorbic acid0.39 mg
Water13.836 g
Zinc, Zn0.0105 mg
 

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