Nutrition Facts
Serving Size kernels from 1 ear
| | Amount Per Serving | | | Calories 83 | Calories From Fat 9 | | | | Calories | 83.16 kcal | | Food Energy | 348.04 kj | | Carbohydrates | 19.3347 g | | Calories from Carbohydrates | 75.405 kcal | | % Calories from Carbohydrates | 90.67 % | | Fat | 0.9856 g | | Calories from Fat | 8.673 kcal | | % Calories from Fat | 10.43 % | | Monounsaturated Fat | 0.28798 g | | Polyunsaturated Fat | 0.46431 g | | Protein | 2.5564 g | | Calories from Protein | 10.481 kcal | | % Calories from Protein | 12.6 % | | Saturated Fat | 0.15169 g | | Total Dietary Fiber | 2.156 g | | Alanine | 0.23408 g | | Arginine | 0.10395 g | | Ash | 0.5544 g | | Aspartic acid | 0.19404 g | | Calcium, Ca | 1.54 mg | | Copper, Cu | 0.04081 mg | | Cystine | 0.02079 g | | FA 16:0 Palmitic | 0.14245 g | | FA 18:0 Stearic | 0.00924 g | | FA 18:1 Oleic | 0.28798 g | | FA 18:2 Linoleic | 0.45122 g | | FA 18:3 Linolenic | 0.01386 g | | Folate | 35.728 mcg | | Glutamic acid | 0.50435 g | | Glycine | 0.10087 g | | Histidine | 0.07007 g | | Iron, Fe | 0.4697 mg | | Isoleucine | 0.10241 g | | Leucine | 0.27566 g | | Lysine | 0.10857 g | | Magnesium, Mg | 24.64 mg | | Manganese, Mn | 0.14938 mg | | Methionine | 0.05313 g | | Niacin | 1.24278 mg | | Pantothenic acid | 0.67606 mg | | Phenylalanine | 0.11935 g | | Phosphorus, P | 79.31 mg | | Potassium, K | 191.73 mg | | Proline | 0.23177 g | | Riboflavin | 0.05544 mg | | Selenium, Se | 0.616 mcg | | Serine | 0.12166 g | | Sodium, Na | 194.81 mg | | Thiamin | 0.16555 mg | | Threonine | 0.10241 g | | Tryptophan | 0.01771 g | | Tyrosine | 0.09702 g | | Valine | 0.14707 g | | Vitamin A, IU | 167.09 IU | | Vitamin A, RE | 16.94 mcg_RE | | Vitamin B-6 | 0.0462 mg | | Vitamin C, ascorbic acid | 4.774 mg | | Water | 53.5689 g | | Zinc, Zn | 0.3696 mg |
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