Nutrition Facts
Serving Size 1/2 cup, (1" pieces)
| | Amount Per Serving | | | Calories 14 | Calories From Fat 2 | | | | Calories | 14.26 kcal | | Food Energy | 59.52 kj | | Carbohydrates | 2.5482 g | | Calories from Carbohydrates | 9.938 kcal | | % Calories from Carbohydrates | 69.69 % | | Fat | 0.279 g | | Calories from Fat | 2.455 kcal | | % Calories from Fat | 17.22 % | | Monounsaturated Fat | 0.01984 g | | Polyunsaturated Fat | 0.13454 g | | Protein | 1.1408 g | | Calories from Protein | 4.677 kcal | | % Calories from Protein | 32.8 % | | Saturated Fat | 0.0434 g | | Total Dietary Fiber | 1.674 g | | Alanine | 0.06014 g | | Arginine | 0.05518 g | | Ash | 0.372 g | | Aspartic acid | 0.13392 g | | Calcium, Ca | 9.92 mg | | Copper, Cu | 0.01674 mg | | Cystine | 0.01302 g | | FA 16:0 Palmitic | 0.03844 g | | FA 18:0 Stearic | 0.00496 g | | FA 18:1 Oleic | 0.01984 g | | FA 18:2 Linoleic | 0.031 g | | FA 18:3 Linolenic | 0.10354 g | | Folate | 27.28 mcg | | Glutamic acid | 0.1519 g | | Glycine | 0.03658 g | | Histidine | 0.02294 g | | Iron, Fe | 0.2046 mg | | Isoleucine | 0.0434 g | | Leucine | 0.06634 g | | Lysine | 0.06138 g | | Magnesium, Mg | 5.58 mg | | Manganese, Mn | 0.08556 mg | | Methionine | 0.01612 g | | Niacin | 0.2542 mg | | Pantothenic acid | 0.31496 mg | | Phenylalanine | 0.04092 g | | Phosphorus, P | 19.84 mg | | Potassium, K | 88.04 mg | | Proline | 0.04898 g | | Riboflavin | 0.03224 mg | | Selenium, Se | 0.31 mcg | | Serine | 0.05952 g | | Sodium, Na | 150.04 mg | | Thiamin | 0.02604 mg | | Threonine | 0.04154 g | | Tryptophan | 0.01488 g | | Tyrosine | 0.0248 g | | Valine | 0.05704 g | | Vitamin A, IU | 10.54 IU | | Vitamin A, RE | 1.24 mcg_RE | | Vitamin B-6 | 0.10726 mg | | Vitamin C, ascorbic acid | 27.466 mg | | Water | 57.66 g | | Zinc, Zn | 0.1116 mg |
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