USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
10 strips | 100 g (default) ]

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared (1 package (9 oz))

Nutrition Facts
Serving Size 1 package (9 oz)
Amount Per Serving 
Calories 390Calories From Fat 130
 
Calories390.15 kcal
Food Energy1632 kj
Carbohydrates61.149 g
Calories from Carbohydrates238.481 kcal
% Calories from Carbohydrates61.13 %
Fat14.739 g
Calories from Fat129.703 kcal
% Calories from Fat33.24 %
Monounsaturated Fat5.97975 g
Polyunsaturated Fat1.10415 g
Protein6.171 g
Calories from Protein25.301 kcal
% Calories from Protein6.48 %
Saturated Fat6.99465 g
Total Dietary Fiber7.65 g
Alanine0.2142 g
Arginine0.29325 g
Ash2.5755 g
Aspartic acid1.428 g
Calcium, Ca17.85 mg
Copper, Cu0.35955 mg
Cystine0.03825 g
FA 16:0 Palmitic5.97975 g
FA 18:0 Stearic1.0149 g
FA 18:1 Oleic5.97975 g
FA 18:2 Linoleic1.10415 g
Folate36.975 mcg
Glutamic acid0.9639 g
Glycine0.22185 g
Histidine0.10455 g
Iron, Fe2.6775 mg
Isoleucine0.2652 g
Leucine0.3723 g
Lysine0.3264 g
Magnesium, Mg40.8 mg
Manganese, Mn0.5457 mg
Methionine0.06885 g
Niacin4.56195 mg
Pantothenic acid1.377 mg
Phenylalanine0.26265 g
Phosphorus, P117.3 mg
Potassium, K861.9 mg
Proline0.1989 g
Riboflavin0.05865 mg
Selenium, Se0.765 mcg
Serine0.22185 g
Sodium, Na81.6 mg
Thiamin0.25245 mg
Threonine0.2805 g
Tryptophan0.08415 g
Tyrosine0.15555 g
Valine0.31365 g
Vitamin B-60.459 mg
Vitamin C, ascorbic acid21.42 mg
Water170.391 g
Zinc, Zn0.7395 mg
 

Recipe Index