USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Pokeberry shoots, (poke), cooked, boiled, drained, without salt (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 2Calories From Fat 0
 
Calories2 kcal
Food Energy8.4 kj
Carbohydrates0.31 g
Calories from Carbohydrates1.209 kcal
% Calories from Carbohydrates60.45 %
Fat0.04 g
Calories from Fat0.352 kcal
% Calories from Fat17.6 %
Monounsaturated Fat0.0013 g
Polyunsaturated Fat0.0176 g
Protein0.23 g
Calories from Protein0.943 kcal
% Calories from Protein47.15 %
Saturated Fat0.0092 g
Total Dietary Fiber0.15 g
Ash0.13 g
Calcium, Ca5.3 mg
Copper, Cu0.0126 mg
FA 12:0 Lauric0.0001 g
FA 14:0 Myristic0.0001 g
FA 16:0 Palmitic0.0082 g
FA 16:1 Palmitoleic0.0001 g
FA 18:0 Stearic0.0005 g
FA 18:1 Oleic0.0012 g
FA 18:2 Linoleic0.0166 g
FA 18:3 Linolenic0.0009 g
Folate0.87 mcg
Iron, Fe0.12 mg
Magnesium, Mg1.4 mg
Manganese, Mn0.0336 mg
Niacin0.11 mg
Pantothenic acid0.0039 mg
Phosphorus, P3.3 mg
Potassium, K18.4 mg
Riboflavin0.025 mg
Selenium, Se0.09 mcg
Sodium, Na1.8 mg
Thiamin0.007 mg
Vitamin A, IU870 IU
Vitamin A, RE87 mcg_RE
Vitamin B-60.0111 mg
Vitamin C, ascorbic acid8.2 mg
Vitamin E0.085 mg_ATE
Water9.29 g
Zinc, Zn0.019 mg
 

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