Nutrition Facts
Serving Size 1 large head
| | Amount Per Serving | | | Calories 91 | Calories From Fat 13 | | | | Calories | 90.6 kcal | | Food Energy | 377.5 kj | | Carbohydrates | 15.7795 g | | Calories from Carbohydrates | 61.54 kcal | | % Calories from Carbohydrates | 67.92 % | | Fat | 1.4345 g | | Calories from Fat | 12.624 kcal | | % Calories from Fat | 13.93 % | | Monounsaturated Fat | 0.05285 g | | Polyunsaturated Fat | 0.755 g | | Protein | 7.6255 g | | Calories from Protein | 31.265 kcal | | % Calories from Protein | 34.51 % | | Saturated Fat | 0.18875 g | | Total Dietary Fiber | 10.57 g | | Alanine | 0.3775 g | | Arginine | 0.47565 g | | Ash | 3.624 g | | Aspartic acid | 0.95885 g | | Calcium, Ca | 143.45 mg | | Copper, Cu | 0.2114 mg | | Cystine | 0.1057 g | | FA 16:0 Palmitic | 0.1661 g | | FA 16:1 Palmitoleic | 0.0151 g | | FA 18:0 Stearic | 0.02265 g | | FA 18:1 Oleic | 0.0453 g | | FA 18:2 Linoleic | 0.21895 g | | FA 18:3 Linolenic | 0.53605 g | | Folate | 422.8 mcg | | Glutamic acid | 1.2231 g | | Glycine | 0.38505 g | | Histidine | 0.151 g | | Iron, Fe | 3.775 mg | | Isoleucine | 0.56625 g | | Leucine | 0.5285 g | | Lysine | 0.56625 g | | Magnesium, Mg | 67.95 mg | | Manganese, Mn | 1.14005 mg | | Methionine | 0.1057 g | | Niacin | 1.41185 mg | | Pantothenic acid | 0.3473 mg | | Phenylalanine | 0.36995 g | | Phosphorus, P | 151 mg | | Phytosterols | 75.5 mg | | Potassium, K | 1192.9 mg | | Proline | 0.32465 g | | Riboflavin | 0.2265 mg | | Selenium, Se | 1.51 mcg | | Serine | 0.26425 g | | Sodium, Na | 67.95 mg | | Thiamin | 0.3473 mg | | Threonine | 0.40015 g | | Tryptophan | 0.0604 g | | Tyrosine | 0.21895 g | | Valine | 0.4681 g | | Vitamin A, IU | 2491.5 IU | | Vitamin A, RE | 249.15 mcg_RE | | Vitamin B-6 | 0.302 mg | | Vitamin C, ascorbic acid | 29.445 mg | | Vitamin E | 2.114 mg_ATE | | Water | 723.9695 g | | Zinc, Zn | 1.661 mg |
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