USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, shredded or chopped | 1 large head | 1 medium head (6" dia) | 1 medium leaf | 1 small head | 1 small leaf | 1 head, 6 in dia | 100 g (default) ]

Lettuce, iceberg (includes crisphead types), raw (1 large leaf)

Nutrition Facts
Serving Size 1 large leaf
Amount Per Serving 
Calories 2Calories From Fat 0
 
Calories1.8 kcal
Food Energy7.5 kj
Carbohydrates0.3135 g
Calories from Carbohydrates1.223 kcal
% Calories from Carbohydrates67.94 %
Fat0.0285 g
Calories from Fat0.251 kcal
% Calories from Fat13.94 %
Monounsaturated Fat0.00105 g
Polyunsaturated Fat0.015 g
Protein0.1515 g
Calories from Protein0.621 kcal
% Calories from Protein34.5 %
Saturated Fat0.00375 g
Total Dietary Fiber0.21 g
Alanine0.0075 g
Arginine0.00945 g
Ash0.072 g
Aspartic acid0.01905 g
Calcium, Ca2.85 mg
Copper, Cu0.0042 mg
Cystine0.0021 g
FA 16:0 Palmitic0.0033 g
FA 16:1 Palmitoleic0.0003 g
FA 18:0 Stearic0.00045 g
FA 18:1 Oleic0.0009 g
FA 18:2 Linoleic0.00435 g
FA 18:3 Linolenic0.01065 g
Folate8.4 mcg
Glutamic acid0.0243 g
Glycine0.00765 g
Histidine0.003 g
Iron, Fe0.075 mg
Isoleucine0.01125 g
Leucine0.0105 g
Lysine0.01125 g
Magnesium, Mg1.35 mg
Manganese, Mn0.02265 mg
Methionine0.0021 g
Niacin0.02805 mg
Pantothenic acid0.0069 mg
Phenylalanine0.00735 g
Phosphorus, P3 mg
Phytosterols1.5 mg
Potassium, K23.7 mg
Proline0.00645 g
Riboflavin0.0045 mg
Selenium, Se0.03 mcg
Serine0.00525 g
Sodium, Na1.35 mg
Thiamin0.0069 mg
Threonine0.00795 g
Tryptophan0.0012 g
Tyrosine0.00435 g
Valine0.0093 g
Vitamin A, IU49.5 IU
Vitamin A, RE4.95 mcg_RE
Vitamin B-60.006 mg
Vitamin C, ascorbic acid0.585 mg
Vitamin E0.042 mg_ATE
Water14.3835 g
Zinc, Zn0.033 mg
 

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