Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 149 | Calories From Fat 4 | | | | Calories | 149 kcal | | Food Energy | 623 kj | | Carbohydrates | 33.07 g | | Calories from Carbohydrates | 128.973 kcal | | % Calories from Carbohydrates | 86.56 % | | Fat | 0.5 g | | Calories from Fat | 4.4 kcal | | % Calories from Fat | 2.95 % | | Monounsaturated Fat | 0.011 g | | Polyunsaturated Fat | 0.249 g | | Protein | 6.36 g | | Calories from Protein | 26.076 kcal | | % Calories from Protein | 17.5 % | | Saturated Fat | 0.089 g | | Total Dietary Fiber | 2.1 g | | Alanine | 0.132 g | | Arginine | 0.634 g | | Ash | 1.5 g | | Aspartic acid | 0.489 g | | Calcium, Ca | 181 mg | | Copper, Cu | 0.299 mg | | Cystine | 0.065 g | | FA 10:0 Capric | 0.002 g | | FA 16:0 Palmitic | 0.087 g | | FA 18:1 Oleic | 0.011 g | | FA 18:2 Linoleic | 0.229 g | | FA 18:3 Linolenic | 0.02 g | | Folate | 3.1 mcg | | Glutamic acid | 0.805 g | | Glycine | 0.2 g | | Histidine | 0.113 g | | Iron, Fe | 1.7 mg | | Isoleucine | 0.217 g | | Leucine | 0.308 g | | Lysine | 0.273 g | | Magnesium, Mg | 25 mg | | Manganese, Mn | 1.672 mg | | Methionine | 0.076 g | | Niacin | 0.7 mg | | Pantothenic acid | 0.596 mg | | Phenylalanine | 0.183 g | | Phosphorus, P | 153 mg | | Potassium, K | 401 mg | | Proline | 0.1 g | | Riboflavin | 0.11 mg | | Selenium, Se | 14.2 mcg | | Serine | 0.19 g | | Sodium, Na | 17 mg | | Thiamin | 0.2 mg | | Threonine | 0.157 g | | Tryptophan | 0.066 g | | Tyrosine | 0.081 g | | Valine | 0.291 g | | Vitamin B-6 | 1.235 mg | | Vitamin C, ascorbic acid | 31.2 mg | | Vitamin E | 0.01 mg_ATE | | Water | 58.58 g | | Zinc, Zn | 1.16 mg |
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