Nutrition Facts
Serving Size 1 cucumber, (8-1/4")
| | Amount Per Serving | | | Calories 39 | Calories From Fat 3 | | | | Calories | 39.13 kcal | | Food Energy | 162.54 kj | | Carbohydrates | 8.3076 g | | Calories from Carbohydrates | 32.4 kcal | | % Calories from Carbohydrates | 82.8 % | | Fat | 0.3913 g | | Calories from Fat | 3.443 kcal | | % Calories from Fat | 8.8 % | | Monounsaturated Fat | 0.00903 g | | Polyunsaturated Fat | 0.15953 g | | Protein | 2.0769 g | | Calories from Protein | 8.515 kcal | | % Calories from Protein | 21.76 % | | Saturated Fat | 0.10234 g | | Total Dietary Fiber | 2.408 g | | Alanine | 0.07224 g | | Arginine | 0.13244 g | | Ash | 1.2341 g | | Aspartic acid | 0.12341 g | | Calcium, Ca | 42.14 mg | | Copper, Cu | 0.09933 mg | | Cystine | 0.01204 g | | FA 14:0 Myristic | 0.00301 g | | FA 16:0 Palmitic | 0.08428 g | | FA 18:0 Stearic | 0.00903 g | | FA 18:1 Oleic | 0.00903 g | | FA 18:2 Linoleic | 0.06622 g | | FA 18:3 Linolenic | 0.0903 g | | Folate | 39.13 mcg | | Glutamic acid | 0.58996 g | | Glycine | 0.07224 g | | Histidine | 0.0301 g | | Iron, Fe | 0.7826 mg | | Isoleucine | 0.06321 g | | Leucine | 0.08729 g | | Lysine | 0.08729 g | | Magnesium, Mg | 33.11 mg | | Manganese, Mn | 0.22876 mg | | Methionine | 0.01806 g | | Niacin | 0.66521 mg | | Pantothenic acid | 0.53578 mg | | Phenylalanine | 0.05719 g | | Phosphorus, P | 60.2 mg | | Phytosterols | 42.14 mg | | Potassium, K | 433.44 mg | | Proline | 0.04515 g | | Riboflavin | 0.06622 mg | | Serine | 0.0602 g | | Sodium, Na | 6.02 mg | | Thiamin | 0.07224 mg | | Threonine | 0.05719 g | | Tryptophan | 0.01505 g | | Tyrosine | 0.03311 g | | Valine | 0.06622 g | | Vitamin A, IU | 647.15 IU | | Vitamin A, RE | 63.21 mcg_RE | | Vitamin B-6 | 0.12642 mg | | Vitamin C, ascorbic acid | 15.953 mg | | Vitamin E | 0.23779 mg_ATE | | Water | 288.9901 g | | Zinc, Zn | 0.602 mg |
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