Nutrition Facts
Serving Size 1 12 oz can yields
| | Amount Per Serving | | | Calories 171 | Calories From Fat 19 | | | | Calories | 170.91 kcal | | Food Energy | 715.29 kj | | Carbohydrates | 39.2249 g | | Calories from Carbohydrates | 152.977 kcal | | % Calories from Carbohydrates | 89.51 % | | Fat | 2.11 g | | Calories from Fat | 18.568 kcal | | % Calories from Fat | 10.86 % | | Monounsaturated Fat | 0.61612 g | | Polyunsaturated Fat | 0.99381 g | | Protein | 5.5282 g | | Calories from Protein | 22.666 kcal | | % Calories from Protein | 13.26 % | | Saturated Fat | 0.32494 g | | Total Dietary Fiber | 4.22 g | | Alanine | 0.5064 g | | Arginine | 0.22577 g | | Ash | 1.8357 g | | Aspartic acid | 0.41989 g | | Calcium, Ca | 10.55 mg | | Copper, Cu | 0.12238 mg | | Cystine | 0.04431 g | | FA 16:0 Palmitic | 0.30384 g | | FA 18:0 Stearic | 0.0211 g | | FA 18:1 Oleic | 0.61612 g | | FA 18:2 Linoleic | 0.96427 g | | FA 18:3 Linolenic | 0.02954 g | | Folate | 102.546 mcg | | Glutamic acid | 1.09298 g | | Glycine | 0.21733 g | | Histidine | 0.15192 g | | Iron, Fe | 1.8146 mg | | Isoleucine | 0.22155 g | | Leucine | 0.59924 g | | Lysine | 0.23632 g | | Magnesium, Mg | 42.2 mg | | Manganese, Mn | 0.36503 mg | | Methionine | 0.11605 g | | Niacin | 2.52567 mg | | Pantothenic acid | 1.40526 mg | | Phenylalanine | 0.25742 g | | Phosphorus, P | 137.15 mg | | Potassium, K | 411.45 mg | | Proline | 0.50218 g | | Riboflavin | 0.16458 mg | | Selenium, Se | 1.477 mcg | | Serine | 0.26375 g | | Sodium, Na | 451.54 mg | | Thiamin | 0.06963 mg | | Threonine | 0.22155 g | | Tryptophan | 0.03798 g | | Tyrosine | 0.211 g | | Valine | 0.31861 g | | Vitamin A, IU | 329.16 IU | | Vitamin A, RE | 33.76 mcg_RE | | Vitamin B-6 | 0.09917 mg | | Vitamin C, ascorbic acid | 17.935 mg | | Vitamin E | 0.3165 mg_ATE | | Water | 162.3012 g | | Zinc, Zn | 0.8229 mg |
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