Nutrition Facts
Serving Size 1 large (7-1/4" to 8-1/2" long)
| | Amount Per Serving | | | Calories 31 | Calories From Fat 1 | | | | Calories | 30.96 kcal | | Food Energy | 129.6 kj | | Carbohydrates | 7.3008 g | | Calories from Carbohydrates | 28.473 kcal | | % Calories from Carbohydrates | 91.97 % | | Fat | 0.1368 g | | Calories from Fat | 1.204 kcal | | % Calories from Fat | 3.89 % | | Monounsaturated Fat | 0.00576 g | | Polyunsaturated Fat | 0.05544 g | | Protein | 0.7416 g | | Calories from Protein | 3.041 kcal | | % Calories from Protein | 9.82 % | | Saturated Fat | 0.0216 g | | Total Dietary Fiber | 2.16 g | | Alanine | 0.04248 g | | Arginine | 0.03096 g | | Ash | 0.6264 g | | Aspartic acid | 0.09864 g | | Calcium, Ca | 19.44 mg | | Copper, Cu | 0.03384 mg | | Cystine | 0.00576 g | | FA 12:0 Lauric | 0.00144 g | | FA 14:0 Myristic | 0.00072 g | | FA 16:0 Palmitic | 0.01656 g | | FA 16:1 Palmitoleic | 0.00144 g | | FA 18:0 Stearic | 0.00072 g | | FA 18:1 Oleic | 0.00432 g | | FA 18:2 Linoleic | 0.04824 g | | FA 18:3 Linolenic | 0.0072 g | | Folate | 10.08 mcg | | Glutamic acid | 0.14544 g | | Glycine | 0.0216 g | | Histidine | 0.01152 g | | Iron, Fe | 0.36 mg | | Isoleucine | 0.02952 g | | Leucine | 0.03096 g | | Lysine | 0.0288 g | | Magnesium, Mg | 10.8 mg | | Manganese, Mn | 0.10224 mg | | Methionine | 0.00504 g | | Niacin | 0.66816 mg | | Pantothenic acid | 0.14184 mg | | Phenylalanine | 0.02304 g | | Phosphorus, P | 31.68 mg | | Phytosterols | 8.64 mg | | Potassium, K | 232.56 mg | | Proline | 0.02088 g | | Riboflavin | 0.04248 mg | | Selenium, Se | 0.792 mcg | | Serine | 0.0252 g | | Sodium, Na | 25.2 mg | | Thiamin | 0.06984 mg | | Threonine | 0.02736 g | | Tryptophan | 0.00792 g | | Tyrosine | 0.0144 g | | Valine | 0.03168 g | | Vitamin A, IU | 20252.88 IU | | Vitamin A, RE | 2025.36 mcg_RE | | Vitamin B-6 | 0.10584 mg | | Vitamin C, ascorbic acid | 6.696 mg | | Vitamin E | 0.3312 mg_ATE | | Water | 63.2088 g | | Zinc, Zn | 0.144 mg |
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