Nutrition Facts
Serving Size 1 cup, grated
| | Amount Per Serving | | | Calories 47 | Calories From Fat 2 | | | | Calories | 47.3 kcal | | Food Energy | 198 kj | | Carbohydrates | 11.154 g | | Calories from Carbohydrates | 43.501 kcal | | % Calories from Carbohydrates | 91.97 % | | Fat | 0.209 g | | Calories from Fat | 1.839 kcal | | % Calories from Fat | 3.89 % | | Monounsaturated Fat | 0.0088 g | | Polyunsaturated Fat | 0.0847 g | | Protein | 1.133 g | | Calories from Protein | 4.645 kcal | | % Calories from Protein | 9.82 % | | Saturated Fat | 0.033 g | | Total Dietary Fiber | 3.3 g | | Alanine | 0.0649 g | | Arginine | 0.0473 g | | Ash | 0.957 g | | Aspartic acid | 0.1507 g | | Calcium, Ca | 29.7 mg | | Copper, Cu | 0.0517 mg | | Cystine | 0.0088 g | | FA 12:0 Lauric | 0.0022 g | | FA 14:0 Myristic | 0.0011 g | | FA 16:0 Palmitic | 0.0253 g | | FA 16:1 Palmitoleic | 0.0022 g | | FA 18:0 Stearic | 0.0011 g | | FA 18:1 Oleic | 0.0066 g | | FA 18:2 Linoleic | 0.0737 g | | FA 18:3 Linolenic | 0.011 g | | Folate | 15.4 mcg | | Glutamic acid | 0.2222 g | | Glycine | 0.033 g | | Histidine | 0.0176 g | | Iron, Fe | 0.55 mg | | Isoleucine | 0.0451 g | | Leucine | 0.0473 g | | Lysine | 0.044 g | | Magnesium, Mg | 16.5 mg | | Manganese, Mn | 0.1562 mg | | Methionine | 0.0077 g | | Niacin | 1.0208 mg | | Pantothenic acid | 0.2167 mg | | Phenylalanine | 0.0352 g | | Phosphorus, P | 48.4 mg | | Phytosterols | 13.2 mg | | Potassium, K | 355.3 mg | | Proline | 0.0319 g | | Riboflavin | 0.0649 mg | | Selenium, Se | 1.21 mcg | | Serine | 0.0385 g | | Sodium, Na | 38.5 mg | | Thiamin | 0.1067 mg | | Threonine | 0.0418 g | | Tryptophan | 0.0121 g | | Tyrosine | 0.022 g | | Valine | 0.0484 g | | Vitamin A, IU | 30941.9 IU | | Vitamin A, RE | 3094.3 mcg_RE | | Vitamin B-6 | 0.1617 mg | | Vitamin C, ascorbic acid | 10.23 mg | | Vitamin E | 0.506 mg_ATE | | Water | 96.569 g | | Zinc, Zn | 0.22 mg |
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