Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 217 | Calories From Fat 118 | | | | Calories | 216.75 kcal | | Food Energy | 906.95 kj | | Cholesterol | 62.05 mg | | Fat | 13.4215 g | | Calories from Fat | 118.109 kcal | | % Calories from Fat | 54.49 % | | Monounsaturated Fat | 6.1285 g | | Polyunsaturated Fat | 1.122 g | | Protein | 22.3465 g | | Calories from Protein | 91.621 kcal | | % Calories from Protein | 42.27 % | | Saturated Fat | 5.202 g | | Alanine | 1.31495 g | | Arginine | 1.41865 g | | Ash | 1.02 g | | Aspartic acid | 2.0468 g | | Calcium, Ca | 4.25 mg | | Copper, Cu | 0.06035 mg | | Cystine | 0.27965 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.1785 g | | FA 16:0 Palmitic | 3.196 g | | FA 16:1 Palmitoleic | 0.425 g | | FA 18:0 Stearic | 1.7085 g | | FA 18:1 Oleic | 5.5675 g | | FA 18:2 Linoleic | 1.02 g | | FA 18:3 Linolenic | 0.034 g | | FA 20:1 Gadoleic | 0.1105 g | | FA 20:4 Arachidonic | 0.0425 g | | Folate | 3.4 mcg | | Glutamic acid | 3.4255 g | | Glycine | 1.1917 g | | Histidine | 0.8636 g | | Iron, Fe | 0.782 mg | | Isoleucine | 1.02425 g | | Leucine | 1.77565 g | | Lysine | 1.99665 g | | Magnesium, Mg | 14.45 mg | | Manganese, Mn | 0.00765 mg | | Methionine | 0.578 g | | Niacin | 3.66435 mg | | Pantothenic acid | 0.51425 mg | | Phenylalanine | 0.8874 g | | Phosphorus, P | 146.2 mg | | Potassium, K | 328.95 mg | | Proline | 0.969 g | | Riboflavin | 0.2057 mg | | Selenium, Se | 28.39 mcg | | Serine | 0.9231 g | | Sodium, Na | 34 mg | | Thiamin | 0.44625 mg | | Threonine | 1.0047 g | | Tryptophan | 0.2737 g | | Tyrosine | 0.7599 g | | Valine | 1.2019 g | | Vitamin A, IU | 5.95 IU | | Vitamin A, RE | 1.7 mcg_RE | | Vitamin B-12 | 0.374 mcg | | Vitamin B-6 | 0.2635 mg | | Vitamin C, ascorbic acid | 0.255 mg | | Water | 49.4275 g | | Zinc, Zn | 1.7595 mg |
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