USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
4 oz | 100 g (default) ]

Pork, cured, ham, center slice, country-style, separable lean only, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 55Calories From Fat 21
 
Calories55.2825 kcal
Food Energy231.336 kj
Carbohydrates0.08505 g
Calories from Carbohydrates0.332 kcal
% Calories from Carbohydrates0.6 %
Cholesterol19.845 mg
Fat2.35872 g
Calories from Fat20.757 kcal
% Calories from Fat37.55 %
Monounsaturated Fat1.0832535 g
Polyunsaturated Fat0.274995 g
Protein7.8813 g
Calories from Protein32.313 kcal
% Calories from Protein58.45 %
Saturated Fat0.78813 g
Alanine0.4652235 g
Arginine0.512001 g
Ash2.168775 g
Aspartic acid0.7464555 g
Calcium, Ca2.835 mg
Copper, Cu0.030618 mg
Cystine0.118503 g
FA 10:0 Capric0.008505 g
FA 12:0 Lauric0.00567 g
FA 14:0 Myristic0.031185 g
FA 16:0 Palmitic0.49896 g
FA 16:1 Palmitoleic0.09072 g
FA 18:0 Stearic0.24381 g
FA 18:1 Oleic0.9925335 g
FA 18:2 Linoleic0.218295 g
FA 18:3 Linolenic0.025515 g
FA 20:4 Arachidonic0.031185 g
Folate1.4175 mcg
Glutamic acid1.284822 g
Glycine0.409941 g
Histidine0.282366 g
Iron, Fe0.314685 mg
Isoleucine0.3455865 g
Leucine0.625401 g
Lysine0.6682095 g
Magnesium, Mg7.0875 mg
Manganese, Mn0.013608 mg
Methionine0.208089 g
Niacin1.1002635 mg
Pantothenic acid0.113967 mg
Phenylalanine0.3404835 g
Phosphorus, P90.153 mg
Potassium, K144.585 mg
Proline0.336798 g
Riboflavin0.068607 mg
Selenium, Se7.3143 mcg
Serine0.3229065 g
Sodium, Na764.0325 mg
Thiamin0.1607445 mg
Threonine0.3506895 g
Tryptophan0.094689 g
Tyrosine0.258552 g
Valine0.3416175 g
Vitamin B-120.24948 mcg
Vitamin B-60.11907 mg
Vitamin E0.07371 mg_ATE
Water15.856155 g
Zinc, Zn0.796635 mg
 

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