Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 247 | Calories From Fat 125 | | | | Calories | 247 kcal | | Food Energy | 1033 kj | | Cholesterol | 86 mg | | Fat | 14.15 g | | Calories from Fat | 124.52 kcal | | % Calories from Fat | 50.41 % | | Monounsaturated Fat | 6.2 g | | Polyunsaturated Fat | 1.24 g | | Protein | 27.94 g | | Calories from Protein | 114.554 kcal | | % Calories from Protein | 46.38 % | | Saturated Fat | 5.32 g | | Alanine | 1.643 g | | Arginine | 1.771 g | | Ash | 1.41 g | | Aspartic acid | 2.561 g | | Calcium, Ca | 26 mg | | Copper, Cu | 0.073 mg | | Cystine | 0.35 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.19 g | | FA 16:0 Palmitic | 3.26 g | | FA 16:1 Palmitoleic | 0.43 g | | FA 18:0 Stearic | 1.74 g | | FA 18:1 Oleic | 5.58 g | | FA 18:2 Linoleic | 1.1 g | | FA 18:3 Linolenic | 0.04 g | | FA 20:1 Gadoleic | 0.12 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 3 mcg | | Glutamic acid | 4.288 g | | Glycine | 1.48 g | | Histidine | 1.081 g | | Iron, Fe | 1.05 mg | | Isoleucine | 1.282 g | | Leucine | 2.22 g | | Lysine | 2.497 g | | Magnesium, Mg | 19 mg | | Manganese, Mn | 0.015 mg | | Methionine | 0.724 g | | Niacin | 4.611 mg | | Pantothenic acid | 0.705 mg | | Phenylalanine | 1.109 g | | Phosphorus, P | 179 mg | | Potassium, K | 353 mg | | Proline | 1.206 g | | Riboflavin | 0.215 mg | | Selenium, Se | 41 mcg | | Serine | 1.154 g | | Sodium, Na | 59 mg | | Thiamin | 0.769 mg | | Threonine | 1.257 g | | Tryptophan | 0.343 g | | Tyrosine | 0.951 g | | Valine | 1.503 g | | Vitamin A, IU | 8 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.5 mcg | | Vitamin B-6 | 0.373 mg | | Vitamin C, ascorbic acid | 0.9 mg | | Water | 57.4 g | | Zinc, Zn | 2.16 mg |
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