Nutrition Facts
Serving Size 1 raw chop with refuse, 151 g; yields excluding refuse
| | Amount Per Serving | | | Calories 268 | Calories From Fat 186 | | | | Calories | 268.09 kcal | | Food Energy | 1121.33 kj | | Cholesterol | 70.55 mg | | Fat | 21.1069 g | | Calories from Fat | 185.741 kcal | | % Calories from Fat | 69.28 % | | Monounsaturated Fat | 9.0885 g | | Polyunsaturated Fat | 1.9339 g | | Protein | 18.1853 g | | Calories from Protein | 74.56 kcal | | % Calories from Protein | 27.81 % | | Saturated Fat | 7.9182 g | | Alanine | 1.08896 g | | Arginine | 1.19603 g | | Ash | 0.9628 g | | Aspartic acid | 1.62846 g | | Calcium, Ca | 25.73 mg | | Copper, Cu | 0.07055 mg | | Cystine | 0.21995 g | | FA 10:0 Capric | 0.0166 g | | FA 12:0 Lauric | 0.0166 g | | FA 14:0 Myristic | 0.2739 g | | FA 16:0 Palmitic | 4.814 g | | FA 16:1 Palmitoleic | 0.5727 g | | FA 18:0 Stearic | 2.6477 g | | FA 18:1 Oleic | 8.2668 g | | FA 18:2 Linoleic | 1.7347 g | | FA 18:3 Linolenic | 0.0581 g | | FA 20:1 Gadoleic | 0.166 g | | FA 20:4 Arachidonic | 0.0498 g | | Folate | 1.66 mcg | | Glutamic acid | 2.68173 g | | Glycine | 1.15868 g | | Histidine | 0.65985 g | | Iron, Fe | 0.9213 mg | | Isoleucine | 0.80012 g | | Leucine | 1.41847 g | | Lysine | 1.60522 g | | Magnesium, Mg | 12.45 mg | | Manganese, Mn | 0.00913 mg | | Methionine | 0.45069 g | | Niacin | 2.9797 mg | | Pantothenic acid | 0.46646 mg | | Phenylalanine | 0.71463 g | | Phosphorus, P | 134.46 mg | | Potassium, K | 252.32 mg | | Proline | 0.89225 g | | Riboflavin | 0.19256 mg | | Selenium, Se | 29.88 mcg | | Serine | 0.75032 g | | Sodium, Na | 45.65 mg | | Thiamin | 0.39508 mg | | Threonine | 0.79431 g | | Tryptophan | 0.2075 g | | Tyrosine | 0.59013 g | | Valine | 0.96197 g | | Vitamin A, IU | 6.64 IU | | Vitamin A, RE | 1.66 mcg_RE | | Vitamin B-12 | 0.5395 mcg | | Vitamin B-6 | 0.24651 mg | | Vitamin C, ascorbic acid | 0.498 mg | | Vitamin E | 0.2158 mg_ATE | | Water | 43.0189 g | | Zinc, Zn | 2.7141 mg |
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