Nutrition Facts
Serving Size 1 raw chop with refuse, 151 g; yields excluding refuse
| | Amount Per Serving | | | Calories 163 | Calories From Fat 64 | | | | Calories | 163.2 kcal | | Food Energy | 683.2 kj | | Cholesterol | 63.2 mg | | Fat | 7.296 g | | Calories from Fat | 64.205 kcal | | % Calories from Fat | 39.34 % | | Monounsaturated Fat | 3.328 g | | Polyunsaturated Fat | 0.56 g | | Protein | 22.856 g | | Calories from Protein | 93.71 kcal | | % Calories from Protein | 57.42 % | | Saturated Fat | 2.704 g | | Alanine | 1.3312 g | | Arginine | 1.4208 g | | Ash | 1.12 g | | Aspartic acid | 2.12 g | | Calcium, Ca | 14.4 mg | | Copper, Cu | 0.0632 mg | | Cystine | 0.2912 g | | FA 10:0 Capric | 0.008 g | | FA 12:0 Lauric | 0.008 g | | FA 14:0 Myristic | 0.096 g | | FA 16:0 Palmitic | 1.672 g | | FA 16:1 Palmitoleic | 0.24 g | | FA 18:0 Stearic | 0.872 g | | FA 18:1 Oleic | 2.992 g | | FA 18:2 Linoleic | 0.496 g | | FA 18:3 Linolenic | 0.016 g | | FA 20:1 Gadoleic | 0.064 g | | FA 20:4 Arachidonic | 0.032 g | | Folate | 3.2 mcg | | Glutamic acid | 3.5776 g | | Glycine | 1.0856 g | | Histidine | 0.9128 g | | Iron, Fe | 0.904 mg | | Isoleucine | 1.0704 g | | Leucine | 1.8336 g | | Lysine | 2.0552 g | | Magnesium, Mg | 16 mg | | Manganese, Mn | 0.0104 mg | | Methionine | 0.6048 g | | Niacin | 3.6704 mg | | Pantothenic acid | 0.5416 mg | | Phenylalanine | 0.912 g | | Phosphorus, P | 146.4 mg | | Potassium, K | 309.6 mg | | Proline | 0.9184 g | | Riboflavin | 0.2136 mg | | Selenium, Se | 38.56 mcg | | Serine | 0.944 g | | Sodium, Na | 40 mg | | Thiamin | 0.5272 mg | | Threonine | 1.044 g | | Tryptophan | 0.2904 g | | Tyrosine | 0.796 g | | Valine | 1.24 g | | Vitamin A, IU | 5.6 IU | | Vitamin A, RE | 1.6 mcg_RE | | Vitamin B-12 | 0.44 mcg | | Vitamin B-6 | 0.3096 mg | | Vitamin C, ascorbic acid | 0.48 mg | | Vitamin E | 0.208 mg_ATE | | Water | 49.12 g | | Zinc, Zn | 1.984 mg |
|
