Nutrition Facts
Serving Size 1 cup, sliced
| | Amount Per Serving | | | Calories 235 | Calories From Fat 197 | | | | Calories | 235.06 kcal | | Food Energy | 984.04 kj | | Carbohydrates | 10.7894 g | | Calories from Carbohydrates | 42.079 kcal | | % Calories from Carbohydrates | 17.9 % | | Fat | 22.3672 g | | Calories from Fat | 196.831 kcal | | % Calories from Fat | 83.74 % | | Monounsaturated Fat | 14.02768 g | | Polyunsaturated Fat | 2.8543 g | | Protein | 2.8908 g | | Calories from Protein | 11.852 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 3.55802 g | | Total Dietary Fiber | 7.3 g | | Alanine | 0.17374 g | | Arginine | 0.08614 g | | Ash | 1.5184 g | | Aspartic acid | 0.41318 g | | Calcium, Ca | 16.06 mg | | Copper, Cu | 0.38252 mg | | Cystine | 0.03066 g | | FA 16:0 Palmitic | 3.50692 g | | FA 16:1 Palmitoleic | 0.93878 g | | FA 18:0 Stearic | 0.03942 g | | FA 18:1 Oleic | 13.0889 g | | FA 18:2 Linoleic | 2.6864 g | | FA 18:3 Linolenic | 0.16206 g | | FA 20:4 Arachidonic | 0.00584 g | | Folate | 90.374 mcg | | Glutamic acid | 0.30222 g | | Glycine | 0.12118 g | | Histidine | 0.04234 g | | Iron, Fe | 1.4892 mg | | Isoleucine | 0.10366 g | | Leucine | 0.17958 g | | Lysine | 0.13724 g | | Magnesium, Mg | 56.94 mg | | Manganese, Mn | 0.32996 mg | | Methionine | 0.05402 g | | Niacin | 2.80466 mg | | Pantothenic acid | 1.41766 mg | | Phenylalanine | 0.09928 g | | Phosphorus, P | 59.86 mg | | Potassium, K | 874.54 mg | | Proline | 0.11242 g | | Riboflavin | 0.17812 mg | | Selenium, Se | 0.584 mcg | | Serine | 0.11826 g | | Sodium, Na | 14.6 mg | | Thiamin | 0.15768 mg | | Threonine | 0.09636 g | | Tryptophan | 0.03066 g | | Tyrosine | 0.07154 g | | Valine | 0.14162 g | | Vitamin A, IU | 893.52 IU | | Vitamin A, RE | 89.06 mcg_RE | | Vitamin B-6 | 0.4088 mg | | Vitamin C, ascorbic acid | 11.534 mg | | Vitamin E | 1.9564 mg_ATE | | Water | 108.4342 g | | Zinc, Zn | 0.6132 mg |
|
