Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 422 | Calories From Fat 91 | | | | Calories | 422 kcal | | Food Energy | 1766 kj | | Carbohydrates | 74 g | | Calories from Carbohydrates | 288.6 kcal | | % Calories from Carbohydrates | 68.39 % | | Fat | 10.3 g | | Calories from Fat | 90.64 kcal | | % Calories from Fat | 21.48 % | | Protein | 8.5 g | | Calories from Protein | 34.85 kcal | | % Calories from Protein | 8.26 % | | Saturated Fat | 1.4 g | | Total Dietary Fiber | 6.8 g | | Ash | 2.5 g | | Calcium, Ca | 36 mg | | Copper, Cu | 0.383 mg | | Folate | 169 mcg | | Iron, Fe | 27.46 mg | | Magnesium, Mg | 82 mg | | Niacin | 8.47 mg | | Phosphorus, P | 310 mg | | Potassium, K | 290 mg | | Riboflavin | 0.72 mg | | Sodium, Na | 428 mg | | Sugars, total | 20.4 g | | Thiamin | 0.64 mg | | Vitamin A, IU | 1271 IU | | Vitamin B-12 | 2.54 mcg | | Vitamin B-6 | 0.85 mg | | Vitamin C, ascorbic acid | 0.2 mg | | Vitamin D | 68 IU | | Water | 4.5 g | | Zinc, Zn | 2.54 mg |
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