Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 344 | Calories From Fat 17 | | | | Calories | 344 kcal | | Food Energy | 1439 kj | | Carbohydrates | 81.8 g | | Calories from Carbohydrates | 319.02 kcal | | % Calories from Carbohydrates | 92.74 % | | Fat | 1.9 g | | Calories from Fat | 16.72 kcal | | % Calories from Fat | 4.86 % | | Monounsaturated Fat | 0.28 g | | Polyunsaturated Fat | 0.78 g | | Protein | 9.5 g | | Calories from Protein | 38.95 kcal | | % Calories from Protein | 11.32 % | | Saturated Fat | 0.33 g | | Total Dietary Fiber | 9.3 g | | Ash | 1.9 g | | Calcium, Ca | 34 mg | | Copper, Cu | 0.2 mg | | FA 8:0 Caprylic | 0.016 g | | FA 14:0 Myristic | 0.003 g | | FA 16:0 Palmitic | 0.278 g | | FA 16:1 Palmitoleic | 0.012 g | | FA 18:0 Stearic | 0.017 g | | FA 18:1 Oleic | 0.271 g | | FA 18:2 Linoleic | 0.735 g | | FA 18:3 Linolenic | 0.037 g | | FA 20:4 Arachidonic | 0.002 g | | Folate | 200 mcg | | Iron, Fe | 11.7 mg | | Magnesium, Mg | 108 mg | | Manganese, Mn | 2.9 mg | | Niacin | 13 mg | | Pantothenic acid | 6.5 mg | | Phosphorus, P | 353 mg | | Potassium, K | 389 mg | | Riboflavin | 1.1 mg | | Selenium, Se | 12.3 mcg | | Sodium, Na | 3 mg | | Sugars, total | 16.7 g | | Thiamin | 1 mg | | Vitamin A, IU | 926 IU | | Vitamin A, RE | 93 mcg_RE | | Vitamin B-12 | 3.9 mcg | | Vitamin B-6 | 1.3 mg | | Vitamin E | 5.45 mg_ATE | | Water | 5 g | | Zinc, Zn | 2.8 mg |
|
