Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 119 | Calories From Fat 30 | | | | Calories | 119 kcal | | Food Energy | 498 kj | | Carbohydrates | 3.8 g | | Calories from Carbohydrates | 14.82 kcal | | % Calories from Carbohydrates | 12.45 % | | Cholesterol | 55 mg | | Fat | 3.4 g | | Calories from Fat | 29.92 kcal | | % Calories from Fat | 25.14 % | | Monounsaturated Fat | 1.538 g | | Polyunsaturated Fat | 0.35 g | | Protein | 18.4 g | | Calories from Protein | 75.44 kcal | | % Calories from Protein | 63.39 % | | Saturated Fat | 1.104 g | | Ash | 3.9 g | | Calcium, Ca | 22 mg | | Copper, Cu | 0.17 mg | | FA 12:0 Lauric | 0.008 g | | FA 14:0 Myristic | 0.053 g | | FA 16:0 Palmitic | 0.678 g | | FA 16:1 Palmitoleic | 0.152 g | | FA 18:0 Stearic | 0.365 g | | FA 18:1 Oleic | 1.386 g | | FA 18:2 Linoleic | 0.297 g | | FA 18:3 Linolenic | 0.053 g | | Folate | 8 mcg | | Iron, Fe | 1.29 mg | | Magnesium, Mg | 21 mg | | Manganese, Mn | 21 mg | | Niacin | 3.65 mg | | Pantothenic acid | 0.66 mg | | Phosphorus, P | 178 mg | | Potassium, K | 361 mg | | Riboflavin | 0.27 mg | | Sodium, Na | 1350 mg | | Sugars, total | 3.8 g | | Thiamin | 0.67 mg | | Vitamin B-12 | 0.92 mcg | | Vitamin B-6 | 0.38 mg | | Vitamin D | 36 IU | | Water | 70.6 g | | Zinc, Zn | 2.63 mg |
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