USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Knackwurst, knockwurst, pork, beef (1 link (4" long x 1-1/8" dia))

Nutrition Facts
Serving Size 1 link (4" long x 1-1/8" dia)
Amount Per Serving 
Calories 209Calories From Fat 166
 
Calories209.44 kcal
Food Energy876.52 kj
Carbohydrates1.1968 g
Calories from Carbohydrates4.668 kcal
% Calories from Carbohydrates2.23 %
Cholesterol39.44 mg
Fat18.8768 g
Calories from Fat166.116 kcal
% Calories from Fat79.31 %
Monounsaturated Fat8.7108 g
Polyunsaturated Fat1.9856 g
Protein8.0784 g
Calories from Protein33.121 kcal
% Calories from Protein15.81 %
Saturated Fat6.936 g
Alanine0.459 g
Arginine0.48212 g
Ash2.108 g
Aspartic acid0.68748 g
Calcium, Ca7.48 mg
Copper, Cu0.0408 mg
Cystine0.09996 g
FA 10:0 Capric0.0748 g
FA 12:0 Lauric0.0612 g
FA 14:0 Myristic0.3944 g
FA 16:0 Palmitic4.0596 g
FA 16:1 Palmitoleic0.8704 g
FA 18:0 Stearic2.3528 g
FA 18:1 Oleic7.8404 g
FA 18:2 Linoleic1.6864 g
FA 18:3 Linolenic0.2992 g
Folate1.36 mcg
Glutamic acid1.10092 g
Glycine0.47804 g
Histidine0.24548 g
Iron, Fe0.6188 mg
Isoleucine0.31688 g
Leucine0.55828 g
Lysine0.63444 g
Magnesium, Mg7.48 mg
Manganese, Mn0.01428 mg
Methionine0.19516 g
Niacin1.85912 mg
Pantothenic acid0.2176 mg
Phenylalanine0.27676 g
Phosphorus, P66.64 mg
Potassium, K135.32 mg
Proline0.36652 g
Riboflavin0.0952 mg
Selenium, Se9.18 mcg
Serine0.32436 g
Sodium, Na686.8 mg
Thiamin0.23256 mg
Threonine0.32572 g
Tryptophan0.07344 g
Tyrosine0.24548 g
Valine0.3502 g
Vitamin B-120.8024 mcg
Vitamin B-60.1156 mg
Vitamin E0.3876 mg_ATE
Water37.74 g
Zinc, Zn1.1288 mg
 

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