Nutrition Facts
Serving Size 1 can (19 oz), ready-to-serve
| | Amount Per Serving | | | Calories 383 | Calories From Fat 102 | | | | Calories | 382.69 kcal | | Food Energy | 1600.83 kj | | Carbohydrates | 43.9285 g | | Calories from Carbohydrates | 171.321 kcal | | % Calories from Carbohydrates | 44.77 % | | Cholesterol | 32.34 mg | | Fat | 11.5346 g | | Calories from Fat | 101.504 kcal | | % Calories from Fat | 26.52 % | | Monounsaturated Fat | 4.7971 g | | Polyunsaturated Fat | 0.4851 g | | Protein | 26.3571 g | | Calories from Protein | 108.064 kcal | | % Calories from Protein | 28.24 % | | Saturated Fat | 5.7134 g | | Total Dietary Fiber | 3.234 g | | Alanine | 1.62778 g | | Arginine | 1.36906 g | | Ash | 8.0311 g | | Aspartic acid | 2.58181 g | | Calcium, Ca | 70.07 mg | | Copper, Cu | 0.539 mg | | Cystine | 0.27489 g | | FA 12:0 Lauric | 0.1078 g | | FA 14:0 Myristic | 0.4312 g | | FA 16:0 Palmitic | 2.8567 g | | FA 16:1 Palmitoleic | 0.4851 g | | FA 18:0 Stearic | 2.156 g | | FA 18:1 Oleic | 4.1503 g | | FA 18:2 Linoleic | 0.3773 g | | FA 18:3 Linolenic | 0.0539 g | | FA 20:1 Gadoleic | 0.0539 g | | Folate | 30.184 mcg | | Glutamic acid | 4.71625 g | | Glycine | 1.53615 g | | Histidine | 0.61985 g | | Iron, Fe | 5.2283 mg | | Isoleucine | 1.33133 g | | Leucine | 2.01586 g | | Lysine | 2.08593 g | | Magnesium, Mg | 10.78 mg | | Manganese, Mn | 0.539 mg | | Methionine | 0.55517 g | | Niacin | 6.07453 mg | | Pantothenic acid | 0.9702 mg | | Phenylalanine | 1.08339 g | | Phosphorus, P | 269.5 mg | | Potassium, K | 754.6 mg | | Proline | 1.20736 g | | Riboflavin | 0.33957 mg | | Selenium, Se | 13.475 mcg | | Serine | 0.9163 g | | Sodium, Na | 1945.79 mg | | Thiamin | 0.12936 mg | | Threonine | 1.04566 g | | Tryptophan | 0.25333 g | | Tyrosine | 0.79233 g | | Valine | 1.42835 g | | Vitamin A, IU | 5864.32 IU | | Vitamin A, RE | 587.51 mcg_RE | | Vitamin B-12 | 1.4014 mcg | | Vitamin B-6 | 0.29645 mg | | Vitamin C, ascorbic acid | 15.631 mg | | Vitamin E | 0.3773 mg_ATE | | Water | 449.2026 g | | Zinc, Zn | 5.929 mg |
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