Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 170 | Calories From Fat 45 | | | | Calories | 170.4 kcal | | Food Energy | 712.8 kj | | Carbohydrates | 19.56 g | | Calories from Carbohydrates | 76.284 kcal | | % Calories from Carbohydrates | 44.77 % | | Cholesterol | 14.4 mg | | Fat | 5.136 g | | Calories from Fat | 45.197 kcal | | % Calories from Fat | 26.52 % | | Monounsaturated Fat | 2.136 g | | Polyunsaturated Fat | 0.216 g | | Protein | 11.736 g | | Calories from Protein | 48.118 kcal | | % Calories from Protein | 28.24 % | | Saturated Fat | 2.544 g | | Total Dietary Fiber | 1.44 g | | Alanine | 0.7248 g | | Arginine | 0.6096 g | | Ash | 3.576 g | | Aspartic acid | 1.1496 g | | Calcium, Ca | 31.2 mg | | Copper, Cu | 0.24 mg | | Cystine | 0.1224 g | | FA 12:0 Lauric | 0.048 g | | FA 14:0 Myristic | 0.192 g | | FA 16:0 Palmitic | 1.272 g | | FA 16:1 Palmitoleic | 0.216 g | | FA 18:0 Stearic | 0.96 g | | FA 18:1 Oleic | 1.848 g | | FA 18:2 Linoleic | 0.168 g | | FA 18:3 Linolenic | 0.024 g | | FA 20:1 Gadoleic | 0.024 g | | Folate | 13.44 mcg | | Glutamic acid | 2.1 g | | Glycine | 0.684 g | | Histidine | 0.276 g | | Iron, Fe | 2.328 mg | | Isoleucine | 0.5928 g | | Leucine | 0.8976 g | | Lysine | 0.9288 g | | Magnesium, Mg | 4.8 mg | | Manganese, Mn | 0.24 mg | | Methionine | 0.2472 g | | Niacin | 2.7048 mg | | Pantothenic acid | 0.432 mg | | Phenylalanine | 0.4824 g | | Phosphorus, P | 120 mg | | Potassium, K | 336 mg | | Proline | 0.5376 g | | Riboflavin | 0.1512 mg | | Selenium, Se | 6 mcg | | Serine | 0.408 g | | Sodium, Na | 866.4 mg | | Thiamin | 0.0576 mg | | Threonine | 0.4656 g | | Tryptophan | 0.1128 g | | Tyrosine | 0.3528 g | | Valine | 0.636 g | | Vitamin A, IU | 2611.2 IU | | Vitamin A, RE | 261.6 mcg_RE | | Vitamin B-12 | 0.624 mcg | | Vitamin B-6 | 0.132 mg | | Vitamin C, ascorbic acid | 6.96 mg | | Vitamin E | 0.168 mg_ATE | | Water | 200.016 g | | Zinc, Zn | 2.64 mg |
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