Nutrition Facts
Serving Size 1 can (10.75 oz)
| | Amount Per Serving | | | Calories 186 | Calories From Fat 48 | | | | Calories | 186.05 kcal | | Food Energy | 777.75 kj | | Carbohydrates | 29.28 g | | Calories from Carbohydrates | 114.192 kcal | | % Calories from Carbohydrates | 61.38 % | | Fat | 5.49 g | | Calories from Fat | 48.312 kcal | | % Calories from Fat | 25.97 % | | Monounsaturated Fat | 2.44 g | | Polyunsaturated Fat | 1.7385 g | | Protein | 4.575 g | | Calories from Protein | 18.758 kcal | | % Calories from Protein | 10.08 % | | Saturated Fat | 1.0675 g | | Ash | 6.71 g | | Calcium, Ca | 30.5 mg | | Copper, Cu | 0.488 mg | | FA 16:0 Palmitic | 0.671 g | | FA 18:0 Stearic | 0.3965 g | | FA 18:1 Oleic | 2.44 g | | FA 18:2 Linoleic | 1.647 g | | FA 18:3 Linolenic | 0.0915 g | | Folate | 15.25 mcg | | Iron, Fe | 1.22 mg | | Magnesium, Mg | 21.35 mg | | Manganese, Mn | 0.305 mg | | Niacin | 2.135 mg | | Pantothenic acid | 0.305 mg | | Phosphorus, P | 152.5 mg | | Potassium, K | 231.8 mg | | Riboflavin | 0.2135 mg | | Sodium, Na | 2226.5 mg | | Thiamin | 0.061 mg | | Vitamin A, IU | 481.9 IU | | Vitamin A, RE | 48.8 mcg_RE | | Vitamin B-6 | 0.427 mg | | Water | 258.945 g | | Zinc, Zn | 1.22 mg |
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