Nutrition Facts
Serving Size 1 cup (8 fl oz)
| | Amount Per Serving | | | Calories 139 | Calories From Fat 24 | | | | Calories | 138.88 kcal | | Food Energy | 580.32 kj | | Carbohydrates | 20.2368 g | | Calories from Carbohydrates | 78.924 kcal | | % Calories from Carbohydrates | 56.83 % | | Cholesterol | 7.44 mg | | Fat | 2.7776 g | | Calories from Fat | 24.443 kcal | | % Calories from Fat | 17.6 % | | Monounsaturated Fat | 1.2896 g | | Polyunsaturated Fat | 0.3224 g | | Protein | 9.2752 g | | Calories from Protein | 38.028 kcal | | % Calories from Protein | 27.38 % | | Saturated Fat | 1.116 g | | Ash | 3.0752 g | | Calcium, Ca | 42.16 mg | | Copper, Cu | 0.1736 mg | | FA 14:0 Myristic | 0.0496 g | | FA 16:0 Palmitic | 0.6696 g | | FA 16:1 Palmitoleic | 0.0744 g | | FA 18:0 Stearic | 0.3968 g | | FA 18:1 Oleic | 1.1656 g | | FA 18:2 Linoleic | 0.2976 g | | FA 18:3 Linolenic | 0.0248 g | | FA 20:1 Gadoleic | 0.0248 g | | Folate | 49.6 mcg | | Iron, Fe | 2.6536 mg | | Magnesium, Mg | 22.32 mg | | Manganese, Mn | 0.2976 mg | | Niacin | 1.3516 mg | | Pantothenic acid | 0.3472 mg | | Phosphorus, P | 183.52 mg | | Potassium, K | 357.12 mg | | Riboflavin | 0.1116 mg | | Selenium, Se | 0.744 mcg | | Sodium, Na | 1319.36 mg | | Thiamin | 0.1736 mg | | Vitamin A, IU | 359.6 IU | | Vitamin A, RE | 34.72 mcg_RE | | Vitamin B-12 | 0.2976 mcg | | Vitamin B-6 | 0.2232 mg | | Vitamin C, ascorbic acid | 4.216 mg | | Water | 212.66 g | | Zinc, Zn | 0.744 mg |
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