Nutrition Facts
Serving Size From 1 lb ready-to-cook capon
| | Amount Per Serving | | | Calories 23 | Calories From Fat 8 | | | | Calories | 23.4 kcal | | Food Energy | 97.92 kj | | Carbohydrates | 0.2556 g | | Calories from Carbohydrates | 0.997 kcal | | % Calories from Carbohydrates | 4.26 % | | Cholesterol | 52.56 mg | | Fat | 0.9324 g | | Calories from Fat | 8.205 kcal | | % Calories from Fat | 35.06 % | | Monounsaturated Fat | 0.2376 g | | Polyunsaturated Fat | 0.2142 g | | Protein | 3.2904 g | | Calories from Protein | 13.491 kcal | | % Calories from Protein | 57.65 % | | Saturated Fat | 0.2952 g | | Alanine | 0.1674 g | | Arginine | 0.21654 g | | Ash | 0.18 g | | Aspartic acid | 0.30924 g | | Calcium, Ca | 1.8 mg | | Copper, Cu | 0.04824 mg | | Cystine | 0.04374 g | | FA 14:0 Myristic | 0.0036 g | | FA 16:0 Palmitic | 0.1638 g | | FA 16:1 Palmitoleic | 0.0324 g | | FA 18:0 Stearic | 0.108 g | | FA 18:1 Oleic | 0.2016 g | | FA 18:2 Linoleic | 0.1458 g | | FA 18:3 Linolenic | 0.0054 g | | FA 20:1 Gadoleic | 0.0018 g | | FA 20:4 Arachidonic | 0.0504 g | | FA 20:5 Timnodonic | 0.0018 g | | FA 22:6 Docosahexaenoic | 0.0072 g | | Folate | 70.92 mcg | | Glutamic acid | 0.48654 g | | Glycine | 0.18288 g | | Histidine | 0.07866 g | | Iron, Fe | 1.125 mg | | Isoleucine | 0.16686 g | | Leucine | 0.26928 g | | Lysine | 0.24228 g | | Magnesium, Mg | 3.24 mg | | Manganese, Mn | 0.02934 mg | | Methionine | 0.08136 g | | Niacin | 1.25712 mg | | Pantothenic acid | 0.65124 mg | | Phenylalanine | 0.15138 g | | Phosphorus, P | 37.26 mg | | Potassium, K | 40.68 mg | | Proline | 0.16668 g | | Riboflavin | 0.20142 mg | | Selenium, Se | 9.954 mcg | | Serine | 0.14328 g | | Sodium, Na | 13.86 mg | | Thiamin | 0.01746 mg | | Threonine | 0.14868 g | | Tryptophan | 0.03906 g | | Tyrosine | 0.10962 g | | Valine | 0.18126 g | | Vitamin A, IU | 2621.88 IU | | Vitamin A, RE | 786.96 mcg_RE | | Vitamin B-12 | 2.331 mcg | | Vitamin B-6 | 0.0846 mg | | Vitamin C, ascorbic acid | 3.312 mg | | Water | 13.3416 g | | Zinc, Zn | 0.6084 mg |
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