Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 165 | Calories From Fat 75 | | | | Calories | 164.85 kcal | | Food Energy | 689.85 kj | | Cholesterol | 80.85 mg | | Fat | 8.526 g | | Calories from Fat | 75.029 kcal | | % Calories from Fat | 45.51 % | | Monounsaturated Fat | 2.646 g | | Polyunsaturated Fat | 2.121 g | | Protein | 20.685 g | | Calories from Protein | 84.809 kcal | | % Calories from Protein | 51.45 % | | Saturated Fat | 2.184 g | | Alanine | 1.12875 g | | Arginine | 1.2474 g | | Ash | 1.4805 g | | Aspartic acid | 1.8438 g | | Calcium, Ca | 10.5 mg | | Copper, Cu | 0.11235 mg | | Cystine | 0.2646 g | | FA 12:0 Lauric | 0.042 g | | FA 14:0 Myristic | 0.0525 g | | FA 16:0 Palmitic | 1.4595 g | | FA 16:1 Palmitoleic | 0.3885 g | | FA 18:0 Stearic | 0.5775 g | | FA 18:1 Oleic | 2.205 g | | FA 18:2 Linoleic | 1.6275 g | | FA 18:3 Linolenic | 0.0735 g | | FA 20:1 Gadoleic | 0.021 g | | FA 20:4 Arachidonic | 0.1995 g | | FA 20:5 Timnodonic | 0.021 g | | FA 22:5 Clupanodonic | 0.042 g | | FA 22:6 Docosahexaenoic | 0.084 g | | Folate | 10.5 mcg | | Glutamic acid | 3.0975 g | | Glycine | 1.0164 g | | Histidine | 0.64155 g | | Iron, Fe | 1.281 mg | | Isoleucine | 1.092 g | | Leucine | 1.5519 g | | Lysine | 1.7577 g | | Magnesium, Mg | 24.15 mg | | Manganese, Mn | 0.02205 mg | | Methionine | 0.57225 g | | Niacin | 5.67525 mg | | Pantothenic acid | 1.3251 mg | | Phenylalanine | 0.8211 g | | Phosphorus, P | 199.5 mg | | Potassium, K | 254.1 mg | | Proline | 0.8505 g | | Riboflavin | 0.29295 mg | | Selenium, Se | 14.175 mcg | | Serine | 0.7119 g | | Sodium, Na | 106.05 mg | | Thiamin | 0.17115 mg | | Threonine | 0.8736 g | | Tryptophan | 0.2415 g | | Tyrosine | 0.69825 g | | Valine | 1.02585 g | | Vitamin A, IU | 141.75 IU | | Vitamin A, RE | 43.05 mcg_RE | | Vitamin B-12 | 0.3885 mcg | | Vitamin B-6 | 0.357 mg | | Vitamin C, ascorbic acid | 4.83 mg | | Water | 75.537 g | | Zinc, Zn | 2.184 mg |
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