Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 148 | Calories From Fat 56 | | | | Calories | 148 kcal | | Food Energy | 619 kj | | Cholesterol | 63 mg | | Fat | 6.32 g | | Calories from Fat | 55.616 kcal | | % Calories from Fat | 37.58 % | | Monounsaturated Fat | 1.94 g | | Polyunsaturated Fat | 1.57 g | | Protein | 21.26 g | | Calories from Protein | 87.166 kcal | | % Calories from Protein | 58.9 % | | Saturated Fat | 1.57 g | | Alanine | 1.16 g | | Arginine | 1.282 g | | Ash | 1.27 g | | Aspartic acid | 1.895 g | | Calcium, Ca | 10 mg | | Copper, Cu | 0.089 mg | | Cystine | 0.272 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.04 g | | FA 16:0 Palmitic | 1.06 g | | FA 16:1 Palmitoleic | 0.28 g | | FA 18:0 Stearic | 0.41 g | | FA 18:1 Oleic | 1.6 g | | FA 18:2 Linoleic | 1.12 g | | FA 18:3 Linolenic | 0.05 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.2 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.03 g | | FA 22:6 Docosahexaenoic | 0.07 g | | Folate | 7 mcg | | Glutamic acid | 3.184 g | | Glycine | 1.044 g | | Histidine | 0.66 g | | Iron, Fe | 1.09 mg | | Isoleucine | 1.122 g | | Leucine | 1.595 g | | Lysine | 1.806 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.019 mg | | Methionine | 0.588 g | | Niacin | 7.477 mg | | Pantothenic acid | 1.09 mg | | Phenylalanine | 0.844 g | | Phosphorus, P | 209 mg | | Potassium, K | 251 mg | | Proline | 0.874 g | | Riboflavin | 0.207 mg | | Selenium, Se | 15.7 mcg | | Serine | 0.731 g | | Sodium, Na | 79 mg | | Thiamin | 0.149 mg | | Threonine | 0.898 g | | Tryptophan | 0.248 g | | Tyrosine | 0.718 g | | Valine | 1.054 g | | Vitamin A, IU | 105 IU | | Vitamin A, RE | 32 mcg_RE | | Vitamin B-12 | 0.38 mcg | | Vitamin B-6 | 0.44 mg | | Vitamin C, ascorbic acid | 3.3 mg | | Water | 72.54 g | | Zinc, Zn | 1.4 mg |
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