Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 468 | Calories From Fat 247 | | | | Calories | 468.3 kcal | | Food Energy | 1959.3 kj | | Cholesterol | 159.6 mg | | Fat | 28.119 g | | Calories from Fat | 247.447 kcal | | % Calories from Fat | 52.84 % | | Monounsaturated Fat | 11.34 g | | Polyunsaturated Fat | 6.132 g | | Protein | 50.337 g | | Calories from Protein | 206.382 kcal | | % Calories from Protein | 44.07 % | | Saturated Fat | 7.854 g | | Alanine | 2.9463 g | | Arginine | 3.1626 g | | Ash | 1.806 g | | Aspartic acid | 4.4877 g | | Calcium, Ca | 25.2 mg | | Copper, Cu | 0.1218 mg | | Cystine | 0.672 g | | FA 12:0 Lauric | 0.042 g | | FA 14:0 Myristic | 0.231 g | | FA 16:0 Palmitic | 5.796 g | | FA 16:1 Palmitoleic | 1.554 g | | FA 18:0 Stearic | 1.554 g | | FA 18:1 Oleic | 9.345 g | | FA 18:2 Linoleic | 5.355 g | | FA 18:3 Linolenic | 0.252 g | | FA 20:1 Gadoleic | 0.294 g | | FA 20:4 Arachidonic | 0.231 g | | FA 20:5 Timnodonic | 0.021 g | | FA 22:5 Clupanodonic | 0.042 g | | FA 22:6 Docosahexaenoic | 0.063 g | | Folate | 10.5 mcg | | Glutamic acid | 7.3437 g | | Glycine | 3.3054 g | | Histidine | 1.4721 g | | Iron, Fe | 2.646 mg | | Isoleucine | 2.5011 g | | Leucine | 3.6519 g | | Lysine | 4.0845 g | | Magnesium, Mg | 42 mg | | Manganese, Mn | 0.0378 mg | | Methionine | 1.3356 g | | Niacin | 15.5778 mg | | Pantothenic acid | 1.9278 mg | | Phenylalanine | 1.9509 g | | Phosphorus, P | 375.9 mg | | Potassium, K | 443.1 mg | | Proline | 2.4633 g | | Riboflavin | 0.3003 mg | | Selenium, Se | 49.56 mcg | | Serine | 1.7787 g | | Sodium, Na | 153.3 mg | | Thiamin | 0.1197 mg | | Threonine | 2.0769 g | | Tryptophan | 0.5586 g | | Tyrosine | 1.6149 g | | Valine | 2.4402 g | | Vitamin A, IU | 174.3 IU | | Vitamin A, RE | 52.5 mcg_RE | | Vitamin B-12 | 0.567 mcg | | Vitamin B-6 | 0.735 mg | | Vitamin E | 0.5565 mg_ATE | | Water | 130.41 g | | Zinc, Zn | 3.045 mg |
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