Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 86 | Calories From Fat 15 | | | | Calories | 86.07 kcal | | Food Energy | 360.24 kj | | Cholesterol | 43.89 mg | | Fat | 1.7271 g | | Calories from Fat | 15.198 kcal | | % Calories from Fat | 17.66 % | | Monounsaturated Fat | 0.5871 g | | Polyunsaturated Fat | 0.3762 g | | Protein | 16.5186 g | | Calories from Protein | 67.726 kcal | | % Calories from Protein | 78.69 % | | Saturated Fat | 0.4845 g | | Alanine | 0.90117 g | | Arginine | 0.99636 g | | Ash | 0.5187 g | | Aspartic acid | 1.47231 g | | Calcium, Ca | 7.41 mg | | Copper, Cu | 0.02451 mg | | Cystine | 0.21147 g | | FA 12:0 Lauric | 0.0057 g | | FA 14:0 Myristic | 0.0171 g | | FA 16:0 Palmitic | 0.3306 g | | FA 16:1 Palmitoleic | 0.0684 g | | FA 18:0 Stearic | 0.1197 g | | FA 18:1 Oleic | 0.4959 g | | FA 18:2 Linoleic | 0.285 g | | FA 18:3 Linolenic | 0.0114 g | | FA 20:1 Gadoleic | 0.0114 g | | FA 20:4 Arachidonic | 0.0285 g | | FA 20:5 Timnodonic | 0.0057 g | | FA 22:5 Clupanodonic | 0.0057 g | | FA 22:6 Docosahexaenoic | 0.0114 g | | Folate | 1.71 mcg | | Glutamic acid | 2.4738 g | | Glycine | 0.81168 g | | Histidine | 0.513 g | | Iron, Fe | 0.5016 mg | | Isoleucine | 0.8721 g | | Leucine | 1.23975 g | | Lysine | 1.40334 g | | Magnesium, Mg | 13.68 mg | | Manganese, Mn | 0.01026 mg | | Methionine | 0.45714 g | | Niacin | 4.82733 mg | | Pantothenic acid | 0.32661 mg | | Phenylalanine | 0.6555 g | | Phosphorus, P | 94.05 mg | | Potassium, K | 106.59 mg | | Proline | 0.67944 g | | Riboflavin | 0.06783 mg | | Selenium, Se | 12.711 mcg | | Serine | 0.56829 g | | Sodium, Na | 35.91 mg | | Thiamin | 0.02394 mg | | Threonine | 0.69768 g | | Tryptophan | 0.19323 g | | Tyrosine | 0.55746 g | | Valine | 0.81909 g | | Vitamin A, IU | 10.83 IU | | Vitamin A, RE | 3.42 mcg_RE | | Vitamin B-12 | 0.1311 mcg | | Vitamin B-6 | 0.1881 mg | | Vitamin E | 0.15105 mg_ATE | | Water | 38.9139 g | | Zinc, Zn | 0.5529 mg |
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