Nutrition Facts
Serving Size 1 cup, chopped or diced
| | Amount Per Serving | | | Calories 211 | Calories From Fat 37 | | | | Calories | 211.4 kcal | | Food Energy | 884.8 kj | | Cholesterol | 107.8 mg | | Fat | 4.242 g | | Calories from Fat | 37.33 kcal | | % Calories from Fat | 17.66 % | | Monounsaturated Fat | 1.442 g | | Polyunsaturated Fat | 0.924 g | | Protein | 40.572 g | | Calories from Protein | 166.345 kcal | | % Calories from Protein | 78.69 % | | Saturated Fat | 1.19 g | | Alanine | 2.2134 g | | Arginine | 2.4472 g | | Ash | 1.274 g | | Aspartic acid | 3.6162 g | | Calcium, Ca | 18.2 mg | | Copper, Cu | 0.0602 mg | | Cystine | 0.5194 g | | FA 12:0 Lauric | 0.014 g | | FA 14:0 Myristic | 0.042 g | | FA 16:0 Palmitic | 0.812 g | | FA 16:1 Palmitoleic | 0.168 g | | FA 18:0 Stearic | 0.294 g | | FA 18:1 Oleic | 1.218 g | | FA 18:2 Linoleic | 0.7 g | | FA 18:3 Linolenic | 0.028 g | | FA 20:1 Gadoleic | 0.028 g | | FA 20:4 Arachidonic | 0.07 g | | FA 20:5 Timnodonic | 0.014 g | | FA 22:5 Clupanodonic | 0.014 g | | FA 22:6 Docosahexaenoic | 0.028 g | | Folate | 4.2 mcg | | Glutamic acid | 6.076 g | | Glycine | 1.9936 g | | Histidine | 1.26 g | | Iron, Fe | 1.232 mg | | Isoleucine | 2.142 g | | Leucine | 3.045 g | | Lysine | 3.4468 g | | Magnesium, Mg | 33.6 mg | | Manganese, Mn | 0.0252 mg | | Methionine | 1.1228 g | | Niacin | 11.8566 mg | | Pantothenic acid | 0.8022 mg | | Phenylalanine | 1.61 g | | Phosphorus, P | 231 mg | | Potassium, K | 261.8 mg | | Proline | 1.6688 g | | Riboflavin | 0.1666 mg | | Selenium, Se | 31.22 mcg | | Serine | 1.3958 g | | Sodium, Na | 88.2 mg | | Thiamin | 0.0588 mg | | Threonine | 1.7136 g | | Tryptophan | 0.4746 g | | Tyrosine | 1.3692 g | | Valine | 2.0118 g | | Vitamin A, IU | 26.6 IU | | Vitamin A, RE | 8.4 mcg_RE | | Vitamin B-12 | 0.322 mcg | | Vitamin B-6 | 0.462 mg | | Vitamin E | 0.371 mg_ATE | | Water | 95.578 g | | Zinc, Zn | 1.358 mg |
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